INGREDIENTS Crust: 1 1/2 cups almond flour 1/4 cup melted butter 1/3 cup organic sugar Filling: 3 cups fresh rhubarb, cut into ½ inch pieces 1/4 cup organic cane sugar 1 teaspoon vanilla extract 1
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INGREDIENTS 4 large parsnips, washed, peeled and trimmed 2 tablespoons olive oil 2 tablespoons butter 1 large onion, chopped 1 quart water 1 tablespoon fresh thyme 1/4 teaspoon cayenne DIRECTIONS Preheat oven to 400. Chop
INGREDIENTS 1 tablespoon olive oil 2 cups cubed zucchini &/or summer squash 1 small red potato, peeled and chopped ½ inch ginger root, chopped ½ cup celery, chopped 3 cloves garlic, minced 2 ½ cups
INGREDIENTS 1 tablespoon olive oil 1 tablespoon butter 1 medium onion, chopped 2 cloves garlic ¾ pound fresh asparagus stalks, cut into 2-inch pieces 1 ½ cups sweet peas, fresh or frozen 5 cups water
INGREDIENTS 2 tablespoons butter 1 cup + 2 tablespoons organic cane sugar, divided 8 large eggs, separated 2 teaspoons vanilla extract 1 tablespoon freshly squeezed lemon juice 2 ½ cups almond flour 2 tablespoons gluten-free flour
INGREDIENTS 2 teaspoons sesame oil 1 tablespoon olive oil 2 large eggs 3 cups almond flour 1 teaspoon sea salt 1 cup sesame seeds (light, black, or a combination of both!) DIRECTIONS Preheat oven to
Ingredients 2 tablespoons butter 2 cups butternut squash, cubed Salt and pepper 2 teaspoons coconut or brown sugar ½ cup organic almond slivers ¼ teaspoon pumpkin pie spice 6 cups mixed lettuce greens (Romaine, butter,
The symptoms of anxiety are awful. While everyone experiences anxiety a little differently, for most people it’s like a sense of dread that never fully goes away, but looms over you like a cold, wet
I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your lengthy list of medications and how they don’t work, how
Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study get any media coverage