9 Reasons You Don’t Sleep Like a Baby

2017-07-22T17:39:19+00:00

When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out lifeless feeling. The only

9 Reasons You Don’t Sleep Like a Baby 2017-07-22T17:39:19+00:00

Parabens and How to Avoid Them

2017-05-16T00:05:30+00:00

Parabens are a category of preservatives used in cosmetics, medications and foods. If you read labels you’ll see them listed by their name or an E number such as methylparaben E218), ethylparaben (E214), propylparaben (E216),

Parabens and How to Avoid Them 2017-05-16T00:05:30+00:00

Pulling an All-Nighter Can Ease Depression

2017-06-01T14:47:14+00:00

Depression is such an insidious disease, you just never know when someone you care about is suffering from a sadness they just can’t shake. Sadly, sometimes people feel so ashamed of their depressed thoughts they

Pulling an All-Nighter Can Ease Depression 2017-06-01T14:47:14+00:00

What If No One Can See Your Pain?

2017-04-12T23:26:17+00:00

From time to time, when yet another celebrity dies tragically from an overdose of painkillers, people ask me if I think prescription painkillers should be banned.  The answer is no, and today I'll tell you

What If No One Can See Your Pain? 2017-04-12T23:26:17+00:00

Post Hysterectomy Stupidity

2017-02-28T14:17:41+00:00

For years, doctors have prescribed unopposed estrogen (estrogen without progesterone) to women who've had hysterectomies.  The thought process has always been, why give progesterone to patient who no longer has a uterus?   Many practitioners still

Post Hysterectomy Stupidity 2017-02-28T14:17:41+00:00

My “Relatively Famous Cranberry Sauce”

2015-11-20T14:15:39+00:00

Everyone here knows I'm a health nerd, so it should come as no surprise I love to cook with 'medicinal foods." I confess my kitchen looks a bit like a high-school science lab, complete with

My “Relatively Famous Cranberry Sauce” 2015-11-20T14:15:39+00:00

Reishi Mushroom Power – The Plant of Immortality

2015-01-09T21:09:15+00:00

I asked an elderly Japanese friend why she looks so young for her age. She said she drinks tea made with reishi mushrooms. The Chinese name for reishi mushrooms is ling zhi, meaning “plant of immortality.” These

Reishi Mushroom Power – The Plant of Immortality 2015-01-09T21:09:15+00:00