16 Natural Treatment Options for Occasional Anxiety
It’s summer and people that I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the delta strain, or something stressful going on…
It’s summer and people that I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the delta strain, or something stressful going on…
Last week, I gave a ‘Dumb’ Award to “anti-depressant drugs and the doctors who prescribe them for every woman who struggles with depression. In today's column, I'll elaborate more on that.…
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or…
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them. They…
Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It's easy to make, utilizing only 4 ingredients. If you need help…
If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot…
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous a…
A friend of a friend committed suicide this past month, and I knew and liked him. I’m sad about this, and so I’m prompted to write this article today on the…
As we age, we notice symptoms popping up every few months. With women, it’s called menopause and includes many, many symptoms such as fatigue, forgetfulness, hot flashes, vaginal discomfort and atrophy,…
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as “Chinese…