Before you reach for that salt shaker, you need to know that the kind of salt you eat matters. The typical table salt found in almost all kitchens and restaurants is similar to the industrial
Are you constantly struggling to maintain a healthy blood sugar level? Confused about what to eat? Do you need help relieving nerve pain, so you can sleep at night? If you answered 'yes' to any
It is very ironic that something so HOT as chile could provide such amazing pain relief to millions of people. Sometimes you see it spelled as chili or chilli but no matter what culture you
Sometimes I come across the weirdest things that are amazingly helpful, like Coptis chinensis. This herb is used frequently in Chinese medicine (Huang Lian), especially to treat diabetes. One constituent was shown in 2016 in
After yesterday’s article entitled, "Symptoms of Diabetes Mimic Thyroid Disease," I received hundreds of good questions on both topics, thyroid and diabetes. And a few other questions including whether or not I personally have diabetes.
Here’s a surprise. Brand new research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless,