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Choosing Salt with One of These Colors Improves Health

Before you reach for that salt shaker, you need to know that the kind of salt you eat matters. The typical table salt found in almost all kitchens and restaurants is similar to the industrial chemical used to de-ice highways. Now that doesn’t sound very appetizing, does it? Despite its bad rap as a prime […]

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Amazing Health Benefits of Butternut Squash — Plus a Recipe

Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I get to dust off my beloved boots. There’s a pumpkin patch near my house that begins to boast its harvest with pretty little pumpkins for […]

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It’s CRAZY to Layer Drugs on Top of Your Chronic Pain

Do you just basically accept that you have a lot of gas, cramps or belly bloating? Stop accepting that. Do you hurt and deal with chronic pain syndromes like migraines, fibromyalgia, back pain or nerve pain (like neuropathy)? Some of you live with painful things and for some of you, detoxing your body will free […]

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5 Medicinal Ice Cube Recipes to Help You Lose Weight



I bet some of you drink pure filtered water and try to get your friends and relatives to do the same but they won’t listen. Drinking water instead of soda can be the fastest, simplest way to lose weight and improve health. Why? 

Because we all need fresh water to dilute poisons in our body […]

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Why You Shouldn’t Eat Leftovers or Fermented Foods

This whole article was inspired by my General Contractor Greg, who I helped feel better with one simple tip. I told him to by stop drinking kombucha every day.  It dawned on me that many of you think fermented foods are good for you. Another friend of mine Missy, gets migraines several times a month […]

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9 Cool Things to do with Cucumbers

adIn the winter in Colorado you can’t get me to buy cucumbers, but come summer, there’s always one or two in my fridge.  In addition to being a refreshing and delicious side dish on my summer table, cucumbers have profound medicinal benefits.  Cucumbers have many active constituents, including an anti-inflammatory flavonol called “fisetin” which may […]

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How Statins Cause Diabetes

IMPORTANT:  FYI- If you are looking for loads of information on diabetes and how to feel better, check out The Diabetes World Summit 2016. I am one of the Presenters so when you sign up to hear the speakers discussing everything about this condition, you will get my interview instantly.  CLICK HERE to sign up. When […]

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Are ‘The Girls’ Sore? Here’s Help for Fibrocystic Breast Pain

I hugged a friend who I hadn’t seen in two years and she didn’t hug me back.  I thought it strange, but she quickly offered that her breasts were just incredibly sore.  I remember experiencing the same thing myself at various times in the past so I totally understood. So if your ‘girls’ ache, feel bruised, or […]

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I’m Answering Your Questions on Diabetes and GlucoScript

After yesterday’s article entitled, “Symptoms of Diabetes Mimic Thyroid Disease,”  I received hundreds of good questions on both topics, thyroid and diabetes. And a few other questions including whether or not I personally have diabetes. (I don’t).  I received over 280 questions, so I can’t answer all of them, but I will do my best.  […]

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Coconut Water and 9 Other Brilliant Ideas to Prevent or Reverse Diabetes

Here’s a surprise. Brand new research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless, many animal model studies extrapolate to humans so don’t dismiss the research just yet okay?! The rats in the study […]

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