Before you reach for that salt shaker, you need to know that the kind of salt you eat matters. The typical table salt found in almost all kitchens and restaurants is similar to the industrial
Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I get to dust off my
Do you just basically accept that you have a lot of gas, cramps or belly bloating? Stop accepting that. Do you hurt and deal with chronic pain syndromes like migraines, fibromyalgia, back pain or nerve
I bet some of you drink pure filtered water and try to get your friends and relatives to do the same but they won’t listen. Drinking water instead of soda can be the fastest, simplest
This whole article was inspired by my General Contractor Greg, who I helped feel better with one simple tip. I told him to by stop drinking kombucha every day. It dawned on me that many
I hugged a friend who I hadn’t seen in two years and she didn’t hug me back. I thought it strange, but she quickly offered that her breasts were just incredibly sore. I remember experiencing
After yesterday’s article entitled, "Symptoms of Diabetes Mimic Thyroid Disease," I received hundreds of good questions on both topics, thyroid and diabetes. And a few other questions including whether or not I personally have diabetes.
Here’s a surprise. Brand new research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless,