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Benzodiazepine Dangers and Lies

You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself?   It’s the same with some medications. Despite numerous warnings about the risks associated with certain long-term prescription drug use, people still use them for months and even years! The […]

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5 Minute Health Hacks

Pimple– Put a dab of essential oil of tea tree on it.  Or put a dab of bentonite clay on it (mixed with water) you want a clay paste. You can do both back to back (tea tree then clay mask). Can leave the dab on there overnight. Foot cramp or Charlie horse– If these […]

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Headaches? Time to Get Your Thyroid Checked!

I like saying “I told you so” because it means you got my help years ahead of everyone else.  And in this case, it’s about headaches and migraines, and how this condition is tied to hypothyroidism and thyroid hormone insufficiencies. Because headaches and thyroid disease are not life-threatening, there isn’t a lot of research on them, but […]

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It’s CRAZY to Layer Drugs on Top of Your Chronic Pain

Do you just basically accept that you have a lot of gas, cramps or belly bloating? Stop accepting that. Do you hurt and deal with chronic pain syndromes like migraines, fibromyalgia, back pain or nerve pain (like neuropathy)? Some of you live with painful things and for some of you, detoxing your body will free […]

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Migraine Headaches – What’s Your Migrenade?

Dear Pharmacist, I’ve had migraine headaches for 11 years and live on triptan drugs and ibuprofen. There must be something else I can do. Please lend some sensible “Suzy” insight, I’m desperate. –J.C., Tuscon, Arizona   Click To Read This Article

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Rules for Using Essential Oils

IT STARTS TODAY A free online event, you just need your computer or device to listen so please go sign up for the biggest summit of 2015 on essential oils: CLICK HERE. No joke, I probably have more than 18 little bottles of essential oils in my house. They are in every room, on top of […]

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Natural Remedies that Help From Head to Toe

I’ve been a pharmacist for 25+ years now. Let’s face it, I know the good, the bad and the ugly drugs. I realize we need some of them, yet I know that others are not very useful, or worse, they are harmful. So today I’ve decided to share the best remedies that help from head […]

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Natural Cures for Holiday Headaches

Dear Pharmacist I’m prone to tension headaches, but during the holidays, they’re constant. I take ibuprofen and sometimes hydrocodone. Can you help me? –J.R., San Jose, California Answer: Tension headaches are the most common type of headache. Millions of people get them. The trigger could be an argument, poor posture, lack of sleep, overworking yourself, […]

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Thyroid Help- Selenium Helps Hashimoto’s and Grave’s Disease

First up, I should tell you I wrote an awesome book on this subject Thyroid Healthy   🙂  Dear Pharmacist, I have Hashimoto’s thyroid disease, and my husband has Grave’s. We are a perfect match because he makes too much and I make too little. Advice? –B.L., Dallas, Texas Located at the base of your throat, […]

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