Herbal Baked Salmon

2017-12-15T18:59:35+00:00

Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind INGREDIENTS 1/2 cup melted butter or grape seed oil 4 cloves garlic, minced 1 teaspoon each chopped fresh rosemary, thyme &

Herbal Baked Salmon 2017-12-15T18:59:35+00:00

Build a Better Brain with DHA

2017-12-15T23:26:19+00:00

Many of us feel like we used to be smarter and quicker at making decisions. At 52, I feel like my brain is still fairly sharp, but certainly not like it was at 30! Let

Build a Better Brain with DHA 2017-12-15T23:26:19+00:00

Measure Reverse T3 and Get Thyroid Healthy!

2017-12-05T00:55:48+00:00

Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.”  But you probably have not heard of reverse T3.  Today I’m going to tell you why you

Measure Reverse T3 and Get Thyroid Healthy! 2017-12-05T00:55:48+00:00

Vegan Paleo Cauliflower Stuffing

2017-11-17T03:40:06+00:00

INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly ground pepper 1/4 cup dried

Vegan Paleo Cauliflower Stuffing 2017-11-17T03:40:06+00:00

Cauliflower “Macaroni and Cheese”

2017-11-16T23:57:57+00:00

INGREDIENTS: 1 large head cauliflower, cut into small florets 1/4 cup olive oil 2 cloves fresh garlic, minced sea salt and freshly ground pepper 1 cup half and half 3 ounces mascarpone or cream cheese

Cauliflower “Macaroni and Cheese” 2017-11-16T23:57:57+00:00

Creamy Cheesy Cauliflower Soup

2017-11-16T23:51:16+00:00

INGREDIENTS: 5 tablespoons butter 1 medium head cauliflower, rinsed and broken into florets 1 large carrot, chopped 1 medium rib celery, chopped 1/2 onion, chopped 2 1/2 cups vegetable or chicken stock, homemade if possible

Creamy Cheesy Cauliflower Soup 2017-11-16T23:51:16+00:00

Garlic Roasted Cauliflower Steaks

2017-11-16T23:30:49+00:00

Ingredients 1/3 cup olive oil 8 cloves garlic, minced fresh sea salt and fresh ground black pepper 1 large head cauliflower, rinsed, cored, and sliced into 1-inch thick steaks 1/4 cup freshly grated Parmesan cheese

Garlic Roasted Cauliflower Steaks 2017-11-16T23:30:49+00:00

Nootropic Supplements – Nature’s Smart Pills

2017-11-06T18:59:59+00:00

Recently I wrote an article entitled Alzheimer’s: The Scariest Word You May Ever Hear. Afterward, many of you emailed and shared your personal stories about this, and some were delightful, others heart-breaking.  I truly understand.

Nootropic Supplements – Nature’s Smart Pills 2017-11-06T18:59:59+00:00