The Secret Nutrient That Helps Graves’ Disease

2017-10-31T14:37:38+00:00

You may know that Graves’ disease is a type of autoimmune disorder that causes the thyroid gland to produce too much thyroid hormone (hyperthyroidism). But did you know that Graves’ disease is shockingly 5 to

The Secret Nutrient That Helps Graves’ Disease 2017-10-31T14:37:38+00:00

Can Watercress Cure Cancer?

2017-10-26T13:50:21+00:00

October is Breast Cancer Awareness month, so I want to share some little-known facts about a certain superfood vegetable and its impact on breast health for cancer patients. Even though many doctors still debate the

Can Watercress Cure Cancer? 2017-10-26T13:50:21+00:00

All the amazing benefits of magnesium

2017-10-23T14:47:03+00:00

Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body!  This may come as a surprise to people

All the amazing benefits of magnesium 2017-10-23T14:47:03+00:00

7 Natural Boosts for Breast Health

2017-10-16T23:05:45+00:00

October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change the way your body

7 Natural Boosts for Breast Health 2017-10-16T23:05:45+00:00

Wasps in Your Figs?

2017-10-13T15:20:25+00:00

The first time I ate a fig I was about 40 years old.  I was with my husband Sam, and were staying in a little cottage on a California vineyard that we rented in Sepastopol.

Wasps in Your Figs? 2017-10-13T15:20:25+00:00

How To Make a DIY First Aid Kit

2017-09-22T12:38:01+00:00

We were all stunned by the devastation caused by Hurricanes Harvey & Irma - the suffering and loss have been catastrophic.  These monster storms are unreal.  It’s not just the rain, wind and floods of

How To Make a DIY First Aid Kit 2017-09-22T12:38:01+00:00

Spit Happens – On Your Birthday Cake!

2017-09-19T14:16:16+00:00

We’re programmed to blow the candles out on birthday cakes and then enjoy the dessert.  How splendid! ...But you realize people are spitting on it, right? Yep, birthday cake is a health hazard! For years

Spit Happens – On Your Birthday Cake! 2017-09-19T14:16:16+00:00

What Your Skin Says About Your Health

2017-10-09T17:06:05+00:00

Your skin reveals a secret about your health. It can expose illness and/or health history, even if you tell everyone you're feeling fine. I’m speaking specifically of your skin’s tone, texture and color. If you

What Your Skin Says About Your Health 2017-10-09T17:06:05+00:00

Why your body needs you to just say no

2017-09-07T15:39:38+00:00

Cortisol is one of the hormones your body releases in response to stress, and it impacts many different functions in your body. Cortisol is often referred to as the "belly fat hormone" because too much

Why your body needs you to just say no 2017-09-07T15:39:38+00:00