Don’t Hold Back Your Tears, Here’s Why

2017-03-18T00:35:42+00:00

When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember once becoming very emotional about a

Don’t Hold Back Your Tears, Here’s Why 2017-03-18T00:35:42+00:00

Post Hysterectomy Stupidity

2017-02-28T14:17:41+00:00

For years, doctors have prescribed unopposed estrogen (estrogen without progesterone) to women who've had hysterectomies.  The thought process has always been, why give progesterone to patient who no longer has a uterus?   Many practitioners still

Post Hysterectomy Stupidity 2017-02-28T14:17:41+00:00

Important Research About Breast Cancer 


2016-10-27T17:37:39+00:00




Few things are more painful to bear than a diagnosis of breast cancer and all that goes with it! I have three close friends who are breast cancer thrivers today, unfortunately my beloved mother-in-law died

Important Research About Breast Cancer 
 2016-10-27T17:37:39+00:00

Ladies Get Your Va-va-va-voom Back

2016-04-06T00:12:31+00:00

Ladies, we all know there are plenty of ways to say you’re not “in the mood”, however, if you find yourself using excuse after excuse, this could be a sign of bigger hormonal problems. It’s

Ladies Get Your Va-va-va-voom Back 2016-04-06T00:12:31+00:00

The Case Against Kale

2016-03-21T17:54:08+00:00

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a

The Case Against Kale 2016-03-21T17:54:08+00:00

5 Surprising Ways To Relieve Menopause

2016-01-22T19:16:48+00:00

The dreaded hot flashes of menopause are often more than just a mere nuisance, they can disrupt your life day and night. I have been post-menopausal for 3 years and luckily have yet to experience

5 Surprising Ways To Relieve Menopause 2016-01-22T19:16:48+00:00