6 Simple Solutions to Cope with Stress that You Can Implement Today
It's not as easy to cope with stress as some people think. The holiday season is supposed to be a time for joy and laughter, but while many are enjoying celebrations,…
It's not as easy to cope with stress as some people think. The holiday season is supposed to be a time for joy and laughter, but while many are enjoying celebrations,…
Many people get through their whole life without a hot flash, and that’s great. But for others, the problem is disabling so today’s article is about natural relief for hot flashes.…
Young men can experience prostate concerns due to hormone imbalance. Sometimes younger men don’t think about their prostate for many years because after all, the prostate disease is thought to be…
Many times, when a woman is fatigued and experiencing post-menopausal symptoms, practitioners are quick to recommend hormone replacement therapy, referred to as HRT. Sometimes the fatigue is related to hypothyroidism, or…
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or…
Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? I’ll talk about the…
As we age, we notice symptoms popping up every few months. With women, it’s called menopause and includes many, many symptoms such as fatigue, forgetfulness, hot flashes, vaginal discomfort and atrophy,…
Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going to…
October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change…
Cortisol is one of the hormones your body releases in response to stress, and it impacts many different functions in your body. Cortisol is often referred to as the "belly fat…