The Case Against Kale

2016-03-21T17:54:08+00:00

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a

The Case Against Kale 2016-03-21T17:54:08+00:00

13 Ways to Make Your Dentist Less Terrifying

2015-05-16T05:05:15+00:00

My friend Jan who is a self-confessed “big coward who cringes” at the thought of any dental procedure asked me if she should take cannibis prior to her dental appointment. She is not able to

13 Ways to Make Your Dentist Less Terrifying 2015-05-16T05:05:15+00:00

Green Apples and Your Brain

2015-05-04T20:51:38+00:00

When I was chopping up green apples to put into my chicken salad I wondered two things: 1) Does anyone else realize that apples are brain food? 2) Do all of you see your food

Green Apples and Your Brain 2015-05-04T20:51:38+00:00

Genes, Methylation and Your Health

2015-04-16T20:03:50+00:00

Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health,

Genes, Methylation and Your Health 2015-04-16T20:03:50+00:00

Taking Statins? Beware!

2015-04-08T17:24:42+00:00

Sometimes blind faith leads to a disaster, sometimes a miracle. Where will you end up? If you’re one of the millions of people diagnosed with high cholesterol, you will more than likely be given a

Taking Statins? Beware! 2015-04-08T17:24:42+00:00

Natural Muscle Relaxers and Soothers

2014-11-03T19:32:12+00:00

Dear Pharmacist, I went on a hike that was way too steep and long. My muscles don’t recover quite as fast as when I was younger.  What can I do or take?  –H.N., Boulder, Colorado

Natural Muscle Relaxers and Soothers 2014-11-03T19:32:12+00:00

Natural Cures for What Ails You

2014-10-08T00:17:14+00:00

Mother Nature has provided us with a beautiful medicine cabinet. In it, we find foods, herbal extracts and vitamins or minerals that reduce pain and promote health. Consider any of the following items in my

Natural Cures for What Ails You 2014-10-08T00:17:14+00:00

Pain Relief for Tendonitis, Sprains and Strains

2014-06-23T16:52:11+00:00

Dear Pharmacist, After years of hiking without many problems, I began experiencing pain near my ankle and heel. My doctor diagnosed “Achilles tendonitis” and prescribed medicine which did reduce pain and swelling. I’m still worried I’ll not be able to hike again. What natural remedies keep this at bay? - J.S. Boulder, CO  

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Pain Relief for Tendonitis, Sprains and Strains 2014-06-23T16:52:11+00:00

E.D. is a Predictor of Heart Attack

2013-11-23T16:29:42+00:00

Dear Pharmacist, I have a bedroom problem. I took Viagra for several years, and it stopped working, so I was put on Cialis. Sometimes that helps, sometimes not. I’m too embarrassed to ask my doctor

E.D. is a Predictor of Heart Attack 2013-11-23T16:29:42+00:00