The Case Against Kale

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a

Green Apples and Your Brain

When I was chopping up green apples to put into my chicken salad I wondered two things: 1) Does anyone else realize that apples are brain food? 2) Do all of you see your food

Genes, Methylation and Your Health

Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health,

Taking Statins? Beware!

Sometimes blind faith leads to a disaster, sometimes a miracle. Where will you end up? If you’re one of the millions of people diagnosed with high cholesterol, you will more than likely be given a

Natural Cures for What Ails You

Mother Nature has provided us with a beautiful medicine cabinet. In it, we find foods, herbal extracts and vitamins or minerals that reduce pain and promote health. Consider any of the following items in my

E.D. is a Predictor of Heart Attack

Dear Pharmacist, I have a bedroom problem. I took Viagra for several years, and it stopped working, so I was put on Cialis. Sometimes that helps, sometimes not. I’m too embarrassed to ask my doctor