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Suzy’s Holy Amazing Stuffing

Ingredients 3 gluten-free rolls, thawed, cubed, toasted (I always use “Against the Grain” brand) 2 tablespoons grape seed oil 2 garlic cloves, minced ½ pound sweet Italian pork sausage ½ pound ground beef 1 leek, thinly sliced (green and white parts) 2 Granny Smith apples, peeled and diced 2 celery ribs, diced 1 ½ cups […]

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Mouth-watering Pesto Squash with Aloe

Today I’m sharing my favorite recipe for a healthy pesto-inspired spaghetti dish. This colorful, fabulous dish is loaded with healthy nutrients and includes the supplement ‘aloe vera juice’ which you can’t even taste. As for health benefits, spaghetti squash has a fair amount of beta carotenoids as well as soluble fiber. It only has 40 […]

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Amazing Health Benefits of Butternut Squash — Plus a Recipe

Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I get to dust off my beloved boots. There’s a pumpkin patch near my house that begins to boast its harvest with pretty little pumpkins for […]

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How to Choose the Right Cinnamon for Your Health

This time of year, cinnamon is wafting everywhere. The smell of cinnamon sticks in apple cider or cinnamon buns (oops did I just say that out loud?!) is enough to make my mouth water.  

There are two forms of cinnamon on the market. I bet you have plain old “Cassia” cinnamon because that is the […]

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Suzy’s Apple Crisp- Delicious, gluten-free, dairy-free and vegan :-)

Hurray for apple season! Studies suggest that apples have compounds in them that can help protect against prostate and colon cancer. Apples have quercetin too, that’s a natural anti-histamine and varicose vein fighter. Apples protect our lungs, and studies hint that they are good for asthmatics. Let’s celebrate together. I made this delicious apple crisp […]

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Beet Recipes : )

Beet Your Green Salad 1 small beet (washed, peeled and shredded) Directions: Put the grated shredded beet on top of your green salad instead of carrots. Or into soups, or a few on top of your scrambled eggs.  Why not? It’s so easy you’ll wonder why you haven’t done this for years!  Keep them shredded […]

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Pumpkin and Almond Flour Bread (Safe For Diabetics)

This bread is moist, delicious and best of all, extremely low in carbs. It is not made with wheat flour. It is made from almond flour. Makes 1 loaf (4 cups) almond flour ( I get mine from Lucy’s Kitchen online) http://www.lucyskitchenshop.com/ 1 tsp baking soda 1/2 tsp sea salt 3 eggs 1/4 cup hemp […]

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