14 Essential Oils for a Healthy Thyroid

Many of you are taking thyroid supplements or medications already, but you might consider adding one more thing into your thyroid health regimen.  Simple is best, and there's nothing more simple or pure that I can think

Coptis May Help MARCoNS, Hashi and Diabetes

Sometimes I come across the weirdest things that are amazingly helpful, like Coptis chinensis.  This herb is used frequently in Chinese medicine (Huang Lian), especially to treat diabetes.  One constituent was shown in 2016 in

The Case Against Kale

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a