How to Get More Energy Without Coffee

2017-07-11T18:46:42+00:00

We all experience fatigue or low energy at some point in our lives. Sometimes it is temporary like after an all-nighter, or a bout with the flu. Whatever the cause, fatigue is difficult to deal

How to Get More Energy Without Coffee 2017-07-11T18:46:42+00:00

Are Your Vitamins Helping or Hurting You?

2017-04-12T16:33:04+00:00

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study get any media coverage

Are Your Vitamins Helping or Hurting You? 2017-04-12T16:33:04+00:00

This Is Why I Threw Out My Multivitamin

2017-02-27T00:58:45+00:00

Just like you, I've spent a lot of hard-earned money on multivitamins through the years, figuring they will work behind the scenes to improve or maintain my health.  I was never really sure if they did

This Is Why I Threw Out My Multivitamin 2017-02-27T00:58:45+00:00

5 Supplements for Beautiful Skin

2017-02-23T23:12:50+00:00

I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that's been done to their skin. Maybe you thought beauty was

5 Supplements for Beautiful Skin 2017-02-23T23:12:50+00:00

Pharmacists Don’t Just Lick, Stick and Pour

2017-02-07T03:45:40+00:00

When I worked in retail pharmacies, one of the most common questions I had was, “What side effects will this drug cause?”   Another popular question was “How long will it take for this pill to

Pharmacists Don’t Just Lick, Stick and Pour 2017-02-07T03:45:40+00:00

Vitamin E is More than Skin Deep

2017-01-24T18:37:00+00:00

I heard two women talking at the store about vitamin E. As one of the ladies pointed to her elbow, she said, “I squeeze a little out and rub it on this scar". The other one said,

Vitamin E is More than Skin Deep 2017-01-24T18:37:00+00:00

8 Reasons to Avoid Stearate in your Supplements



2016-08-01T14:51:20+00:00

Some of you watch your gluten intake, others avoid artificial colors and sweeteners.  Some of you read supplement labels, and others don’t. Today I want to teach you about magnesium stearate.  

Magnesium stearate or “mag

8 Reasons to Avoid Stearate in your Supplements

 2016-08-01T14:51:20+00:00