Are Your Vitamins Helping or Hurting You?

2017-04-12T16:33:04+00:00

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study get any media coverage

This Is Why I Threw Out My Multivitamin

2017-02-27T00:58:45+00:00

Just like you, I've spent a lot of hard-earned money on multivitamins through the years, figuring they will work behind the scenes to improve or maintain my health.  I was never really sure if they did

5 Supplements for Beautiful Skin

2017-02-23T23:12:50+00:00

I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that's been done to their skin. Maybe you thought beauty was

Vitamin E is More than Skin Deep

2017-01-24T18:37:00+00:00

I heard two women talking at the store about vitamin E. As one of the ladies pointed to her elbow, she said, “I squeeze a little out and rub it on this scar". The other one said,