6 Critical Reasons You Need Zinc
Zinc is a trace element and precious metal. That means we only require small amounts to reap the benefits it has to offer. Actually, it is the second-most abundant trace mineral…
Zinc is a trace element and precious metal. That means we only require small amounts to reap the benefits it has to offer. Actually, it is the second-most abundant trace mineral…
Today I was reminded about the special FDA regulations required for dietary supplements. Language is controlled. What happened was an Amazon representative phoned me to tell me that one word describing…
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that support its significant role in survival…
There was a cohort study conducted recently to evaluate the effect of combination Vitamin D, Magnesium and Vitamin B12 (termed DMB), on progression to severe outcome in older COVID-19 patients. CLICK…
It’s around this time of the year, when the nights draw in and I pull out my woolen sweaters and snow boots, that I usually notice a flurry of articles in…
When you think of B complex, you probably think of it as one B vitamin, but “B Complex” refers to a group of B vitamins consisting of B1, B2, B3, B6…
If it isn't clear from the title of my blog yet, I'll make it clear. I don't normally recommend combo supplements of vitamin D3 with vitamin K (either K1 or K2).…
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps are…
Cancer, named by Hippocrates as “Karkinos” actually refers to a giant red crab in Greek mythology. Eating crab legs (something I haven’t done in years) will never be the same now…
Did you know that biotin impacts your thyroid levels? It's not as clear-cut as you might think, especially if you have thyroid disease. Let me share more details today. There was…