Quick: What’s Red, Salty, Chewy and Delicious?

2017-06-19T20:02:07+00:00

Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. I’m talking about dulse (rhymes with pulse), which is a kind of seaweed, or technically a form

Quick: What’s Red, Salty, Chewy and Delicious? 2017-06-19T20:02:07+00:00

Are Your Vitamins Helping or Hurting You?

2017-04-12T16:33:04+00:00

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study get any media coverage

Are Your Vitamins Helping or Hurting You? 2017-04-12T16:33:04+00:00

5 Supplements for Beautiful Skin

2017-02-23T23:12:50+00:00

I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that's been done to their skin. Maybe you thought beauty was

5 Supplements for Beautiful Skin 2017-02-23T23:12:50+00:00

Vitamin E is More than Skin Deep

2017-01-24T18:37:00+00:00

I heard two women talking at the store about vitamin E. As one of the ladies pointed to her elbow, she said, “I squeeze a little out and rub it on this scar". The other one said,

Vitamin E is More than Skin Deep 2017-01-24T18:37:00+00:00

Brain Saving Foods and Spices

2016-10-06T16:30:37+00:00

The biggest fear that older people face is Alzheimer’s disease, where memory and cognition begin to fade. I recently reviewed a client’s list of medications and he was taking two drugs to preserve brain function,

Brain Saving Foods and Spices 2016-10-06T16:30:37+00:00

8 Reasons to Avoid Stearate in your Supplements



2016-08-01T14:51:20+00:00

Some of you watch your gluten intake, others avoid artificial colors and sweeteners.  Some of you read supplement labels, and others don’t. Today I want to teach you about magnesium stearate.  

Magnesium stearate or “mag

8 Reasons to Avoid Stearate in your Supplements

 2016-08-01T14:51:20+00:00

How Probiotics Improve Bone Strength

2016-07-05T19:11:03+00:00

 Did you hear the report a few weeks ago on Good Morning America or Fox News? The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium

How Probiotics Improve Bone Strength 2016-07-05T19:11:03+00:00

The Case Against Kale

2016-03-21T17:54:08+00:00

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a

The Case Against Kale 2016-03-21T17:54:08+00:00