5 Supplements for Beautiful Skin

I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that's been done to their skin. Maybe you thought beauty was

Vitamin E is More than Skin Deep

I heard two women talking at the store about vitamin E. As one of the ladies pointed to her elbow, she said, “I squeeze a little out and rub it on this scar". The other one said,

Brain Saving Foods and Spices

The biggest fear that older people face is Alzheimer’s disease, where memory and cognition begin to fade. I recently reviewed a client’s list of medications and he was taking two drugs to preserve brain function,

How Probiotics Improve Bone Strength

 Did you hear the report a few weeks ago on Good Morning America or Fox News? The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium

The Case Against Kale

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a