9 Strategies to Stop Sugar Cravings Now
I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it…
I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it…
Many seniors experience dysphagia, which is the term for people who have difficulty swallowing their food or pills. Difficulty can be defined in many ways, but it usually means extra time…
Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antartica is the only country that can’t grow a pumpkin? In Colorado where I live, there’s a…
It’s more bad news for sugary drinks that contain high fructose corn syrup or HFCS. According to a new animal study, consuming a small amount of this sweetener can speed up…
If there’s one thing I’m sensitive to, it’s an incorrect diagnosis. Think about how many times you’ve been told you have this or that, and think about how much time, effort…
Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that…
People swear by apple cider vinegar (ACV) and yes, there's something to it! Vinegar has been used for centuries for many purposes including cleaning, killing weeds and pickling. Apple cider vinegar…
This article is about the benefits of cayenne pepper as it pertains to bleeding! You read all kinds of things on Dr. Google, eh? I know I do while I’m researching…
Some of you are eating like a bird, and still struggling to lose weight. It dawned on me recently that medications may be at the heart of this. As a pharmacist,…
Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress. So how do you win…