Articles 2017-09-05T19:16:32+00:00


3 Foods to Avoid if You Snore

My husband Sam told me that I was snoring a little last night! Since that is highly unusual for me, I started to wonder what provoked it. Was it the smokey haze all over Colorado,

Protect Yourself from Acetaminophen Liver Damage

Known generically as “acetaminophen” or “paracetamol,” this is one of the leading pain relievers in the entire world. It’s probably in every medicine cabinet (including mine), right next to my ibuprofen. Most people know ibuprofen

The Signs of Diabetes Mimic Thyroid Disease

Today's article is about the thyroid and diabetes connection, and I will also cover risk factors, kidney disease and Hashimoto's, gluten and much more. I have chosen to cover these topics because thyroid illness is

Babesia Testing and Treatment

Babesiosis causes an array of symptoms that change over time. You do not have to have all of the symptoms at once. Keep in mind, symptoms may change over time. In fact, symptoms of a

MTRR and Vitamin B12 Impact Your Homocysteine

Over the last few years, there has been exploding information about epigenetics, SNPs, and methylation defects associated with the enzyme called “MTHFR.”  But there are other kids on the block you know, it’s not just

Licorice Helps Chronic Fatigue and Heartburn

Licorice root is an herbal remedy often used in Chinese traditional medicine. It’s ancient, and was used by the Greeks and Romans for many health concerns such as ulcers, sore throat, asthma, depression, menopause, arthritis,

Green Apples and Your Brain

When I was chopping up green apples to put into my chicken salad I wondered two things: 1) Does anyone else realize that apples are brain food? 2) Do all of you see your food

What To Do for Dry Eyes & Blurry Vision

Gritty, scratchy, irritated, burning eyes, excess watering and/or blurred vision are all symptoms of dry eyes. Today I’m outlining some causes (including some weird causes) as well as simple, affordable solutions. Blinking your eyes allows

POTS: How Salt Affects Your Blood Pressure

There is nothing to be concerned about. Have you been told this by your medical provider? Yet you have trouble thinking, you’re tired all the time and frequently feel cold. You probably “gray out” first

Rules for Using Essential Oils

IT STARTS TODAY A free online event, you just need your computer or device to listen so please go sign up for the biggest summit of 2015 on essential oils: CLICK HERE. No joke, I probably