While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy Florida after Hurricane Irma.
INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly ground pepper 1/4 cup dried
INGREDIENTS: 1 large head cauliflower, cut into small florets 1/4 cup olive oil 2 cloves fresh garlic, minced sea salt and freshly ground pepper 1 cup half and half 3 ounces mascarpone or cream cheese
INGREDIENTS: 5 tablespoons butter 1 medium head cauliflower, rinsed and broken into florets 1 large carrot, chopped 1 medium rib celery, chopped 1/2 onion, chopped 2 1/2 cups vegetable or chicken stock, homemade if possible
Ingredients 1/3 cup olive oil 8 cloves garlic, minced fresh sea salt and fresh ground black pepper 1 large head cauliflower, rinsed, cored, and sliced into 1-inch thick steaks 1/4 cup freshly grated Parmesan cheese
INGREDIENTS: 3 cups unsweetened coconut flakes 3 eggs 2 pounds peeled and deveined shrimp, tails on 1/3 cup unsweetened organic coconut milk 2/3 cup coconut flour 1 teaspoon sea salt 1/2 teaspoon cayenne pepper DIRECTIONS: