Ingredients 3 cups of Greek yogurt or Skyr 1 tablespoon peppermint tea (or water infused with mint) 1/2 cup granola 1 and 1/2 cup mixed berries (raspberries, blueberries or blackberries) Directions This is a very
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Ingredients 6 chicken thighs - fully cooked - either boiled or grilled 1/2 cup mayonaisse (or to taste) 1 cup green tart apples, diced 1 cup celery, chopped Alternative to tart apples, use 1/2 cup
Ingredients Cheesecake Ingredients 2 cup thick Greek yogurt or Skyr 1/4 cup confectioner’s sugar 1 tea vanilla extract 1 egg 2 teaspoon of cornstarch 1/2 cup crumbled graham cracker cookies reserved for crust* Strawberry Drizzle
Ingredients 4 avocados, scooped out 5 or 6 Roma tomatoes, chopped 1/2 bunch cilantro, chopped 1/4 cup chopped red onion Juice of half a small lemon (also grate a little of the zest into the
Ingredients 3 large avocados 6 eggs 3 to 4 bacon strips, cooked and crumbled 2 Tablespoons snipped chives or dill (your choice) Cholula hot sauce to drizzle Directions Oil your baking dish or cookie sheet
To make the crust 1 cup rice flour 1/2 cup ground gingerbread cookies (turn it into flour) 1/4 cup confectioner’s sugar 1 tea cinnamon 1 stick butter, melted To make the brownies If you’re in a hurry
Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that way. If you’re interested
Ingredients 1 cup steel cut oatmeal 4 cups water 1/4 tea salt 1/2 cup blueberries 1/4 cup honey 2 to 4 teaspoons raw cane sugar Apricot or strawberry preserves or grape jelly (choose your favorite
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or influenza… and you want