Ingredients2 tbsp. butter 1/2 cup yellow onion, chopped4 garlic cloves, minced1 and 1/2 lb ground lean turkey 1 cup tomato puree or petite diced tomatoesBarbecue sauce to taste (approx 1/3 cup) 1 tbsp. ketchup1 tbsp.
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Octopus is a very popular dish in Greece, Italy, Spain and Portugal. Besides being delicious and tender, similarly to "calamari", octopus offers some very important minerals that help with sex drive, prostate function, mood, thyroid
This is one of my dear friend’s favorite cod dishes. She told me that growing up in Portugal, she would have cod at least once per week. Cod is such a staple in the Portuguese
Ingredients1 lbs. stew meat (chuck or bottom round), cubed1 small onion, diced 2 garlic cloves, minced2 medium potatoes, peeled chopped2 large carrots, peeled, chopped 1 stalks celery, diced 1 cup white mushrooms, coarsely sliced (optional)1
I recently wrote about some impressive tests that you can self-order, thus taking the headache out of getting lab tests that you want. If you're interested in that information, CLICK HERE to read, You Can
Ingredients1 cup pumpkin puree (fresh or canned)1 ½ cup milk (or milk alternative)1 egg2 cups all-purpose or glutten free flour½ teaspoon salt2 teaspoons baking powder2-3 tablespoons brown sugar½ teaspoon vanilla extract (may use alcohol free
When you think of B complex, you probably think of it as one B vitamin, but “B Complex” refers to a group of B vitamins consisting of B1, B2, B3, B6 and others. The B
Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is different, it comes from different
The news broke on September 13, 2019 with a statement from the Dr. Janet Woodcock, the Director at the Center for Drug Evaluation and Research. This is a day that will go down in history,
Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg, lightly beaten1 TBLS fresh