INGREDIENTS: 10-ounce bag fresh organic baby spinach 2 teaspoons sesame oil 1 teaspoon minced ginger root 1 teaspoon minced garlic 1 teaspoon sesame seeds DIRECTIONS: Rinse spinach well and set aside. Heat oil in a
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INGREDIENTS: 1 wheel of brie cheese 1/4 cup of coconut water 2 tablespoons coconut sugar 1 tablespoon lemon juice 8-10 ounces fresh blackberries (like a cup), reserving about 10 of them. DIRECTIONS: Combine the water,
One of my favorite things to do is make notes of weird, bizarre, and otherwise nutso health headlines that make the news throughout the year. Believe it or not, there is some truth to some
We only get one brain in this lifetime, and it weighs about 1,300 to 1,400 grams. That’s just slightly smaller than a bottlenose dolphin brain, which weighs 1,500 to 1,600 grams, and much larger than
Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind INGREDIENTS 1/2 cup melted butter or grape seed oil 4 cloves garlic, minced 1 teaspoon each chopped fresh rosemary, thyme &
Many of us feel like we used to be smarter and quicker at making decisions. At 52, I feel like my brain is still fairly sharp, but certainly not like it was at 30! Let
While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy Florida after Hurricane Irma.
Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going to tell you why you
The other day I was eating a banana and decided to dip it in some fresh pumpkin butter that I had bought. At no other time of year would this “pumpkin” thoughtseed ever float through
INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly ground pepper 1/4 cup dried