There was a cross-sectional conducted recently (July 2020) to evaluate the relationship between selenium and iodine levels with anxiety and depression. The observational study was done with participants who had normal thyroid function (termed "euthyroid")
Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of chamomile tea are served every single day!
Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? I’ll talk about the details behind sage’s purported
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil and rosehip oil, is that they contain powerful esters with constituents in them. They are wonderful for relaxation,
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality sleep. Forget about counting
Ingredients1 Tbsp Chamomile1 Tbsp Lemon balm1 Tea lavender1 Tea rose buds/petals DirectionsHeat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes.
Sleeping is one of the great pleasures in life, unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do, the details are blurry. But
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over reasons for this and some of the genes that are
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in an effort to promote its
The symptoms of anxiety are awful. While everyone experiences anxiety a little differently, for most people it’s like a sense of dread that never fully goes away, but looms over you like a cold, wet