16 Natural Treatment Options for Occasional Anxiety
It’s summer and people that I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the delta strain, or something stressful going on…
It’s summer and people that I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the delta strain, or something stressful going on…
Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of chamomile tea are…
Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? I’ll talk about the…
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them. They…
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality…
Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It's easy to make, utilizing only 4 ingredients. If you need help…
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and some…
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in an…
The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people don't think of is their stomach.…
Do you ever want to calm down quickly, but don't know what to do? A lot of people get provoked that way, and feel the need to calm down, whether it's…