For centuries people, especially women have been trying to solve the problem of looking youthful past middle age. It’s very difficult because after four or five decades, our face, skin, hair and nails really show
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as “Chinese Gooseberry.” New Zealand had
I was eating dinner with Sam: homemade chicken soup with a slice of sourdough bread and melted butter. It was simple and delicious. We ate silently. Towards the end of the meal, he says to
Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body! This may come as a surprise to people
Few things are more painful to bear than a diagnosis of breast cancer and all that goes with it! I have three close friends who are breast cancer thrivers today, unfortunately my beloved mother-in-law died
Did you hear the report a few weeks ago on Good Morning America or Fox News? The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium
I’ve been a pharmacist for 25+ years now. Let’s face it, I know the good, the bad and the ugly drugs. I realize we need some of them, yet I know that others are not
Many of you take bisphosphonate drugs like Fosamax, Boniva and others, for bone loss and you write to me with many complaints. If you watch television, you will routinely see advertisements for lawyers who now
Vitamin D is good for more than preventing Rickets. It helps offset the lack of sunshine during the winter, cold months when depression or melancholy sets in, and immune cells get sluggish. When physicians talk about
"Dear PharmacistI take a water pill (diuretic) for blood pressure. Now, I have to take Boniva for osteopenia. Is there a connection? What’s next for me? I’ve read you for years so please pick my
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