Anxiety Depression Study

2020-09-06T02:35:25+00:00

There was a cross-sectional conducted recently (July 2020) to evaluate the relationship between selenium and iodine levels with anxiety and depression. The observational study was done with participants who had normal thyroid function (termed "euthyroid")

Anxiety Depression Study 2020-09-06T02:35:25+00:00

Ease Depression & Anxiety Now

2020-06-08T18:12:01+00:00

Last week, I gave a ‘Dumb’ Award to “anti-depressant drugs and the doctors who prescribe them for every woman who struggles with depression. In today's column, I'll elaborate more on that. Just keep on reading!

Ease Depression & Anxiety Now 2020-06-08T18:12:01+00:00

How to Smudge with White Sage

2020-06-10T17:14:51+00:00

Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or influenza… and you want

How to Smudge with White Sage 2020-06-10T17:14:51+00:00

Essential Oil Blends to Relax and Sleep

2020-04-23T21:43:24+00:00

One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil and rosehip oil, is that they contain powerful esters with constituents in them. They are wonderful for relaxation,

Essential Oil Blends to Relax and Sleep 2020-04-23T21:43:24+00:00

Lavender Rose Sleep Tea

2020-06-10T21:11:19+00:00

Ingredients1 Tbsp Chamomile1 Tbsp Lemon balm1 Tea lavender1 Tea rose buds/petals DirectionsHeat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes.

Lavender Rose Sleep Tea 2020-06-10T21:11:19+00:00

Holy Basil is the Elixir of Life

2020-06-10T21:50:59+00:00

If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot in front of the

Holy Basil is the Elixir of Life 2020-06-10T21:50:59+00:00

Homocysteine is Connected to Mood and Mental Health

2020-06-10T22:03:57+00:00

Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous a neurotoxin this compound is!

Homocysteine is Connected to Mood and Mental Health 2020-06-10T22:03:57+00:00
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