There was a cross-sectional conducted recently (July 2020) to evaluate the relationship between selenium and iodine levels with anxiety and depression. The observational study was done with participants who had normal thyroid function (termed "euthyroid")
This is pretty scary because as parents we want to do everything we can for our children. But let me ask you this, would you be assertive enough to ask, and perhaps even brash enough
Depression is just a word to those until they experience it. Then it's hell. First let me say I am not a fan of medicating normal, regular sadness that we encounter in our life, such
Last week, I gave a ‘Dumb’ Award to “anti-depressant drugs and the doctors who prescribe them for every woman who struggles with depression. In today's column, I'll elaborate more on that. Just keep on reading!
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or influenza… and you want
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil and rosehip oil, is that they contain powerful esters with constituents in them. They are wonderful for relaxation,
Ingredients1 Tbsp Chamomile1 Tbsp Lemon balm1 Tea lavender1 Tea rose buds/petals DirectionsHeat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes.
If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot in front of the
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous a neurotoxin this compound is!
A friend of a friend committed suicide this past month, and I knew and liked him. I’m sad about this, and so I’m prompted to write this article today on the world’s most beloved plant-derived