How Fruit Acts Like Medicine

2019-07-06T06:23:42+00:00

Some people eat nothing but fruit. They are called fruitarians and being a fruitarian is something you choose. While I do not support a 100% fruit-only diet for everyone, I definitely see the virtues in

How Fruit Acts Like Medicine 2019-07-06T06:23:42+00:00

Eating Lettuce Can Make You Sleepy

2019-07-02T01:54:09+00:00

This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should they?  Why not? It

Eating Lettuce Can Make You Sleepy 2019-07-02T01:54:09+00:00

How To Make Herbal Tea for Your Troubles

2018-12-19T20:07:06+00:00

We’re doing something wrong because, as a nation, we spend twice what other comparable countries spend on health care, but we have the lowest life expectancy. Worse, we have the highest infant mortality rates. Our

How To Make Herbal Tea for Your Troubles 2018-12-19T20:07:06+00:00

Creamy Smoked Salmon Cheese Casserole

2018-02-28T01:43:11+00:00

Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets 1/2 cup organic Shiitake

Creamy Smoked Salmon Cheese Casserole 2018-02-28T01:43:11+00:00

Mediterranean Flat Iron Steak and Salad

2018-02-28T00:53:35+00:00

Ingredients 2 lb flat iron steak, boneless beef shoulder top blad (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1 Tablespoon fresh rosemary sprigs, crushed 3 cloves garlic, minced 1 tablespoon fresh-squeezed lemon

Mediterranean Flat Iron Steak and Salad 2018-02-28T00:53:35+00:00

9 Tactics to Outsmart Fat Cells

2018-01-23T19:53:25+00:00

Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress.  So how do you win what appears to be

9 Tactics to Outsmart Fat Cells 2018-01-23T19:53:25+00:00

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