9 Tactics to Outsmart Fat Cells

2018-01-23T19:53:25+00:00

Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress.  So how do you win what appears to be

9 Tactics to Outsmart Fat Cells 2018-01-23T19:53:25+00:00

Build a Better Brain with DHA

2018-01-23T16:57:08+00:00

Many of us feel like we used to be smarter and quicker at making decisions. At 52, I feel like my brain is still fairly sharp, but certainly not like it was at 30! Let

Build a Better Brain with DHA 2018-01-23T16:57:08+00:00

Quick: What’s Red, Salty, Chewy and Delicious?

2017-06-19T20:02:07+00:00

Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. I’m talking about dulse (rhymes with pulse), which is a kind of seaweed, or technically a form

Quick: What’s Red, Salty, Chewy and Delicious? 2017-06-19T20:02:07+00:00

Should The Government Stay Out of Your Latte?

2017-06-12T20:56:44+00:00

You may have heard the sad news recently: a 16 year old boy died from an arrhythmia that occurred from ingesting too many caffeinated stimulants.  The lethal combination included a large Mountain Dew, a latte

Should The Government Stay Out of Your Latte? 2017-06-12T20:56:44+00:00

Get a Hot Bod with 7 Thermogenic Foods

2017-06-05T18:33:50+00:00

The fastest way to lose weight is to exercise more and shrink your portions at each meal. Some of my friends in Florida who like hitting the all-you-can-eat buffet hope to burn fat at the

Get a Hot Bod with 7 Thermogenic Foods 2017-06-05T18:33:50+00:00

Parabens and How to Avoid Them

2017-05-16T00:05:30+00:00

Parabens are a category of preservatives used in cosmetics, medications and foods. If you read labels you’ll see them listed by their name or an E number such as methylparaben E218), ethylparaben (E214), propylparaben (E216),

Parabens and How to Avoid Them 2017-05-16T00:05:30+00:00