When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out lifeless feeling. The only
You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself? It’s the same with some medications. Despite numerous warnings
Pimple- Put a dab of essential oil of tea tree on it. Or put a dab of bentonite clay on it (mixed with water) you want a clay paste. You can do both back to
I like saying “I told you so” because it usually means you got my help years before everyone else. In this case, I'm talking about chronic headaches and migraines, and how these conditions are
Do you just basically accept that you have a lot of gas, cramps or belly bloating? Stop accepting that. Do you hurt and deal with chronic pain syndromes like migraines, fibromyalgia, back pain or nerve
Dear Pharmacist, I’ve had migraine headaches for 11 years and live on triptan drugs and ibuprofen. There must be something else I can do. Please lend some sensible “Suzy” insight, I’m desperate. –J.C., Tuscon, Arizona
No joke, I probably have more than 24 little bottles of essential oils in my house! They are in every room, on top of the coffee table, on end tables, in the kitchen drawer, on
I’ve been a pharmacist for 25+ years now. Let’s face it, I know the good, the bad and the ugly drugs. I realize we need some of them, yet I know that others are not
Many people are prone to tension headaches, especially during the crazy winter holiday season. All the running around, shopping, wrapping, and events to attend can be fun for some but a source of agony for
First up, I should tell you I wrote an awesome book on this subject Thyroid Healthy :-) "Dear Pharmacist,I have Hashimoto’s thyroid disease, and my husband has Grave’s. We are a perfect match because he
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