Take EPA with Your Statin for Best Results

2019-01-22T18:08:13+00:00

Your brain on statins is bound to suffer due to the well-documented depletion of Coenzyme Q10, and so the search for natural ways to reduce cholesterol (or maybe just leave it alone!) continues. It was

Take EPA with Your Statin for Best Results 2019-01-22T18:08:13+00:00

How Being Nice is Killing You

2019-01-09T04:01:49+00:00

I propose that in 2019, you be less nice. Do you currently strive to be super human, always loving, kind, generous, giving? Do you care endlessly, and never become cranky, sad or irritable. Do you

How Being Nice is Killing You 2019-01-09T04:01:49+00:00

Alternative Treatments for Seizure Management

2018-12-31T18:12:47+00:00

Epilepsy is frustrating and difficult on one’s life. It can show up many ways, from mild absence seizures, to grand mal, to cyclic vomiting and nocturnal seizuresß. Medications such as gabapentin, phenytoin, valproate, topiramate, carbamazepine

Alternative Treatments for Seizure Management 2018-12-31T18:12:47+00:00

Southern Cheesy Cornbread

2019-02-01T18:05:23+00:00

There are TWO directions here, one is for the cast iron skillet. Follow directions for the method of cooking you are using. Ingredients
 2 cups self rising cornmeal mix (not plain cornmeal) 2 small eggs

Southern Cheesy Cornbread 2019-02-01T18:05:23+00:00

Creamed Shiitake Spinach with Manchego

2018-12-06T02:28:06+00:00

Ingredients 3 bags of fresh spinach (not frozen) 1 cups heavy cream 1/2 cup melted butter 4 cloves garlic, minced 1/3 cup leek, washed/finely chopped (alternative, scallions)
1 small yellow onion, minced
1/2 cup shiitake mushroom 1/2

Creamed Shiitake Spinach with Manchego 2018-12-06T02:28:06+00:00