Measure Reverse T3 and Get Thyroid Healthy!

2018-01-23T16:57:48+00:00

Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.”  But you probably have not heard of reverse T3.  Today I’m going to tell you why you

Measure Reverse T3 and Get Thyroid Healthy! 2018-01-23T16:57:48+00:00

7 Natural Boosts for Breast Health

2018-01-23T18:26:35+00:00

October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change the way your body

7 Natural Boosts for Breast Health 2018-01-23T18:26:35+00:00

Why your body needs you to just say no

2018-01-23T18:10:54+00:00

Cortisol is one of the hormones your body releases in response to stress, and it impacts many different functions in your body. Cortisol is often referred to as the "belly fat hormone" because too much

Why your body needs you to just say no 2018-01-23T18:10:54+00:00

Don’t Hold Back Your Tears, Here’s Why

2017-03-18T00:35:42+00:00

When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember once becoming very emotional about a

Don’t Hold Back Your Tears, Here’s Why 2017-03-18T00:35:42+00:00

Post Hysterectomy Stupidity

2017-02-28T14:17:41+00:00

For years, doctors have prescribed unopposed estrogen (estrogen without progesterone) to women who've had hysterectomies.  The thought process has always been, why give progesterone to patient who no longer has a uterus?   Many practitioners still

Post Hysterectomy Stupidity 2017-02-28T14:17:41+00:00

Important Research About Breast Cancer 


2016-10-27T17:37:39+00:00




Few things are more painful to bear than a diagnosis of breast cancer and all that goes with it! I have three close friends who are breast cancer thrivers today, unfortunately my beloved mother-in-law died

Important Research About Breast Cancer 
 2016-10-27T17:37:39+00:00

Ladies Get Your Va-va-va-voom Back

2016-04-06T00:12:31+00:00

Ladies, we all know there are plenty of ways to say you’re not “in the mood”, however, if you find yourself using excuse after excuse, this could be a sign of bigger hormonal problems. It’s

Ladies Get Your Va-va-va-voom Back 2016-04-06T00:12:31+00:00