Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is different, it comes from different
Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that story? It’s like one day you go from young to
Lion’s mane mushroom, scientifically known as Hericium erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures of the wild kingdom. It also goes by some even more
We’re doing something wrong because, as a nation, we spend twice what other comparable countries spend on health care, but we have the lowest life expectancy. Worse, we have the highest infant mortality rates. Our
We only get one brain in this lifetime, and it weighs about 1,300 to 1,400 grams. That’s just slightly smaller than a bottlenose dolphin brain, which weighs 1,500 to 1,600 grams, and much larger than
Many of us feel like we used to be smarter and quicker at making decisions. At 52, I feel like my brain is still fairly sharp, but certainly not like it was at 30! Let
While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy Florida after Hurricane Irma.
Recently I wrote an article entitled Alzheimer’s: The Scariest Word You May Ever Hear. Afterward, many of you emailed and shared your personal stories about this, and some were delightful, others heart-breaking. I truly understand.
Cortisol is one of the hormones your body releases in response to stress, and it impacts many different functions in your body. Cortisol is often referred to as the "belly fat hormone" because too much