Forget About New Year’s Resolutions – Do it Now!

2018-01-22T19:51:45+00:00

Do you know how many New Year’s resolutions people succeed at keeping? Practically none. A whopping 8 percent follow through, but we don’t actually know that they stick to their resolutions throughout the year. But

Forget About New Year’s Resolutions – Do it Now! 2018-01-22T19:51:45+00:00

Nootropic Supplements – Nature’s Smart Pills

2018-03-27T19:37:07+00:00

Recently I wrote an article entitled Alzheimer’s: The Scariest Word You May Ever Hear. Afterward, many of you emailed and shared your personal stories about this, and some were delightful, others heart-breaking.  I truly understand.

Nootropic Supplements – Nature’s Smart Pills 2018-03-27T19:37:07+00:00

All the amazing benefits of magnesium

2020-06-15T17:55:47+00:00

Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body!  This may come as a surprise to people

All the amazing benefits of magnesium 2020-06-15T17:55:47+00:00

Pulling an All-Nighter Can Ease Depression

2019-11-01T00:53:59+00:00

Depression is such an insidious disease, you just never know when someone you care about is suffering from a sadness they just can’t shake. Sadly, sometimes people feel so ashamed of their depressed thoughts they

Pulling an All-Nighter Can Ease Depression 2019-11-01T00:53:59+00:00

How Your Gut Flora Contributes to Anxiety

2020-06-25T18:32:09+00:00

The symptoms of anxiety are awful.  While everyone experiences anxiety a little differently, for most people it’s like a sense of dread that never fully goes away, but looms over you like a cold, wet

How Your Gut Flora Contributes to Anxiety 2020-06-25T18:32:09+00:00

Does Your Brain Feel Weird?

2020-07-02T16:02:50+00:00

I talk to people all the time who suffer from neurological issues they have trouble describing. They can’t put their finger on exactly what’s wrong, but they may have brain fog, attention deficit or a

Does Your Brain Feel Weird? 2020-07-02T16:02:50+00:00
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