Grapefruit Pound Cake


Ingredients1-1/2 cup almond flour (100% blanched almonds) 1/2 tea salt 1-1/2 baking powder 3 eggs 3/4 cup Greek yogurt 3/4 cup Lt. Brown sugar 1/2 cup butter, melted1/4 cup grapefruit juice 1 Tablespoon grapefruit rind/zest

Grapefruit Pound Cake 2020-06-03T00:58:16+00:00

Saffron Chicken Bake


6 Skinless Chicken Thighs or 4 Chicken Breasts (* See my vegan note below)15 Crackers, crushed (I used Carrs Toasted Sesame. Put in ziploc bag and crush LIGHTLY so that they still have some chunkiness.)1/3

Saffron Chicken Bake 2020-05-26T23:24:33+00:00

Homemade Chicken Soup


Ingredients1 leek, cleaned and chopped 3 carrots, peeled and chopped Fresh Ginger, 1/2 to 1 inch, peeled and sliced Fresh Garlic, 6 bulbs minced Fresh Turmeric, 1/2 inch, peeled and sliced (Alternative: 1/2 tea powder)

Homemade Chicken Soup 2020-05-07T17:48:11+00:00

Chocolate Banana Bread


IngredientsBananas - 4 small ones, or 3 medium (ripe)4 tablespoon of melted butter (easy to cut this from a stick)1 tablespoon of grape or tea seed oil (for antioxidant)1 large egg1 teaspoon vanilla (or banana)

Chocolate Banana Bread 2020-05-07T17:21:51+00:00

Sam’s Baked Butter Garlic Chicken


IngredientsPackage of 6 chicken thigh, washed and trimmed if desiredButter - 1/2 a stick meltedGarlic, about 8 cloves, or 1 TBLS minced garlic from the little glass jars1/4 cup fresh chopped yellow onion1 tea garlic-onion

Sam’s Baked Butter Garlic Chicken 2020-05-07T17:14:33+00:00

Fresh Avocado Cuke Salad


Ingredients1 large tomato sliced1 medium cucumber, sliced thin1 ripe Avocado, slicedSalad dressing of your choiceSalt/pepper to tasteOptional: Feta or goat cheese DirectionsThis is a simple, fresh idea if you're bored with lettuce-based salads! Arrange the

Fresh Avocado Cuke Salad 2020-05-07T17:04:23+00:00

Zesty Basil Gazpacho


Ingredients This is basically a cold tomato soup, and tomatoes are known for their high content of lycopene, vitamin K, folate and potassium. Gazpacho is a healthy tomato-based, cold soup that is excellent for cardiovascular

Zesty Basil Gazpacho 2020-04-23T21:08:14+00:00

Baked Nacho Taco Dip


Ingredients1 pound ground beef, or Italian sausage1 tablespoon olive oil1 onion, chopped1 green pepper, chopped2 garlic cloves, minced1 package taco seasoning 3/4 cup water1 large bag tortilla chips2 cup shredded Mexican blend cheese, plus extra1

Baked Nacho Taco Dip 2020-04-23T21:45:40+00:00

Bacon-Wrapped Jalapeño Poppers


Ingredients12 jalapeño peppers, halved lengthwise, seeds and membranes removed12 slices bacon, cut in half crosswise (do not use thick-cut)1 cup cream cheese, softened 1/2 cup cheddar cheese1 clove garlic, minced1/4 teaspoon onion powder1 green onion,

Bacon-Wrapped Jalapeño Poppers 2020-04-23T21:47:11+00:00

Buffalo Chicken Chunks


Ingredients2 large chicken breasts, boneless, skinless, sliced into 2-inch chunksHigh temperature (smoke) point oil for frying/sautéing such as sesame, palm oil, rice bran, safflower or avocado oil.1 - 2 cups unbleached all-purpose flour (substitute cassava

Buffalo Chicken Chunks 2020-04-23T21:47:50+00:00

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