Open-Faced Nova Sandwich


Ingredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6 to 8 slices of smoked

Open-Faced Nova Sandwich

Warm Gouda Biscuit


Ingredients1 cup shredded Gouda cheese2 cups unbleached plain flour 1 tablespoon baking powder 1 tea sea salt 1/4 tea black pepper1/2 tea garlic or garlic-onion powder 2/3 cup milk (or milk alternative)1/3 cup butter 1

Warm Gouda Biscuit 2019-04-15T04:27:04+00:00

Mushy Peas


Ingredients1 package frozen green peas, about 10 - 12 oz 1/4 cup heavy cream 1 tablespoon butter OPtional: 1/2 cup smoked ham (chunks) or chopped bacon Salt & Pepper Directions Add frozen peas to a

Mushy Peas 2019-03-20T00:07:56+00:00

Lemon Shrimp Garlic Pasta


Ingredients 8 ounces bowtie pasta (can use gluten-free) 2 TBSP grape seed or olive oil 6 TBSP butter 4 cloves garlic, minced 1 tea red pepper flakes 1¼ pound large shrimp, peeled and deveined Salt

Lemon Shrimp Garlic Pasta 2019-02-01T19:04:13+00:00

Fruit Cocktail Cake


IngredientsThe following are ingredients for the CAKE: 2 cups Gluten Free Flour (Bob’s Redmill, 1 to 1 Baking Flour) 2 cups sugar 2 tea baking soda 1 tea baking [owder 2 large eggs 1 can

Fruit Cocktail Cake 2019-01-31T02:04:47+00:00

Lemon Shortbread Cookies


Ingredients6 TBSP butter 2 cups almond flour (Bob’s Redmill) 1/3 cup granulated sugar 1 tea freshly grated lemon zest DirectionsThese cookies are delicious and fresh! Melt the butter in the microwave in your mixing bowl.

Lemon Shortbread Cookies 2019-01-31T01:37:23+00:00

Vegetable Turkey Meatloaf


Ingredients1.5 pounds ground turkey, meat or lamb 1/2 cup red bell pepper, diced1/2 onion, chopped1 cup fresh spinach, chopped1 egg½ cup oats (uncooked)3 TBSP fresh parsley, minced2 TBSP fresh sage, diced2 garlic cloves, chopped1 tea

Vegetable Turkey Meatloaf 2019-01-31T01:21:47+00:00

The Ultimate Oatmeal Bowl


Ingredients 1 cup steel cut oatmeal 4 cups water 1/4 tea salt 1/2 cup blueberries 1/4 cup honey 2 to 4 teaspoons raw cane sugar Apricot or strawberry preserves or grape jelly (choose your favorite

The Ultimate Oatmeal Bowl 2018-11-13T13:06:02+00:00

Pumpkin Macadamia Soup


This soup has an interesting, delicious, warming taste. In this recipe I used butternut squash, which—just like pumpkin—contains zinc, beta-carotene, potassium, calcium, and folate. The Pumpkin Seed Oil I use is 100% pure. It has

Pumpkin Macadamia Soup 2018-11-20T02:32:22+00:00

Tropical Delight Smoothie


Ingredients 1/2  orange flesh (no rind) 1 frozen banana 1/2 cup lite coconut milk 1 tablespoon honey 1 cup papaya (mango or honeydew will also work if allergic to papaya) Optional: 1 scoop Thyroid Greens

Tropical Delight Smoothie 2018-12-17T18:27:46+00:00

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