Mullein Elderberry Tea


This tea is a remarkable home-made recipe for helping with thyroid conditions, insomnia, agitation and immunocompromise. Ingredients 2 cups of water 1 tablespoon dried elderberries 1 tablespoon dried mullein herb Raw honey (Manuka, or any

Mullein Elderberry Tea 2019-06-22T17:40:04+00:00

Garlic Cauliflower Rice


Ingredients 1 bag of cauliflower crumbles (16 oz) 1/2 stick Butter or 2 tablespoons olive oil3 - 4 cloves of garlic, minced4 leaves of fresh basil choppedSalt and pepper Optional: Shred half a carrot, peas,

Garlic Cauliflower Rice 2019-06-16T04:35:11+00:00

Grilled Lettuce with Parmesan


Ingredients4 small Romaine hearts, rinsed (cut only the top leafy part, leave the core)1 tablespoon of olive oil 2 TBLS favorite salad dressing 2 tea chopped fresh parsleySalt and Pepper to taste Optional: 1/2 cup

Grilled Lettuce with Parmesan 2019-05-07T18:21:24+00:00

Open-Faced Nova Sandwich


Ingredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6 to 8 slices of smoked

Open-Faced Nova Sandwich 2019-04-30T03:30:44+00:00

Warm Gouda Biscuit


Ingredients1 cup shredded Gouda cheese2 cups unbleached plain flour 1 tablespoon baking powder 1 tea sea salt 1/4 tea black pepper1/2 tea garlic or garlic-onion powder 2/3 cup milk (or milk alternative)1/3 cup butter 1

Warm Gouda Biscuit 2019-04-15T04:27:04+00:00

Mushy Peas


Ingredients1 package frozen green peas, about 10 - 12 oz 1/4 cup heavy cream 1 tablespoon butter OPtional: 1/2 cup smoked ham (chunks) or chopped bacon Salt & Pepper Directions Add frozen peas to a

Mushy Peas 2019-03-20T00:07:56+00:00

Lemon Shrimp Garlic Pasta


Ingredients 8 ounces bowtie pasta (can use gluten-free) 2 TBSP grape seed or olive oil 6 TBSP butter 4 cloves garlic, minced 1 tea red pepper flakes 1¼ pound large shrimp, peeled and deveined Salt

Lemon Shrimp Garlic Pasta 2019-02-01T19:04:13+00:00

Fruit Cocktail Cake


IngredientsThe following are ingredients for the CAKE: 2 cups Gluten Free Flour (Bob’s Redmill, 1 to 1 Baking Flour) 2 cups sugar 2 tea baking soda 1 tea baking [owder 2 large eggs 1 can

Fruit Cocktail Cake 2019-01-31T02:04:47+00:00

Lemon Shortbread Cookies


Ingredients6 TBSP butter 2 cups almond flour (Bob’s Redmill) 1/3 cup granulated sugar 1 tea freshly grated lemon zest DirectionsThese cookies are delicious and fresh! Melt the butter in the microwave in your mixing bowl.

Lemon Shortbread Cookies 2019-01-31T01:37:23+00:00

Vegetable Turkey Meatloaf


Ingredients1.5 pounds ground turkey, meat or lamb 1/2 cup red bell pepper, diced1/2 onion, chopped1 cup fresh spinach, chopped1 egg½ cup oats (uncooked)3 TBSP fresh parsley, minced2 TBSP fresh sage, diced2 garlic cloves, chopped1 tea

Vegetable Turkey Meatloaf 2019-01-31T01:21:47+00:00

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