Sloppy Turkey Joes


Ingredients2 tbsp. butter 1/2 cup yellow onion, chopped4 garlic cloves, minced1 and 1/2 lb ground lean turkey 1 cup tomato puree or petite diced tomatoesBarbecue sauce to taste (approx 1/3 cup) 1 tbsp. ketchup1 tbsp.

Sloppy Turkey Joes 2019-10-18T20:15:04+00:00

Octopus with Potatoes and Garlic


Octopus is a very popular dish in Greece, Italy, Spain and Portugal. Besides being delicious and tender, similarly to "calamari", octopus offers some very important minerals that help with sex drive, prostate function, mood, thyroid

Octopus with Potatoes and Garlic 2019-10-18T22:30:44+00:00

Spaghetti Carbonara with Eggs


Ingredients12 oz spaghetti6 eggs8 slices thick cut hickory smoked bacon, cut ½ inch strips4 tablespoons olive oil, plus extra4 shallots, diced, about 1 cup3 garlic cloves, minced1/2 teaspoon sweet paprika1/2 cup fresh parsley, chopped1 cup

Spaghetti Carbonara with Eggs 2019-10-16T23:52:31+00:00

Beef Stew Pie


Ingredients1 lbs. stew meat (chuck or bottom round), cubed1 small onion, diced 2 garlic cloves, minced2 medium potatoes, peeled chopped2 large carrots, peeled, chopped 1 stalks celery, diced 1 cup white mushrooms, coarsely sliced (optional)1

Beef Stew Pie 2019-10-13T01:54:03+00:00

Sweet Pumpkin Pancakes


Ingredients1 cup pumpkin puree (fresh or canned)1 ½ cup milk (or milk alternative)2 cups all-purpose or rice flour½ teaspoon salt2 teaspoons baking powder2-3 tablespoons brown sugar½ teaspoon vanilla extract (may use alcohol free if desired)½

Sweet Pumpkin Pancakes 2019-10-13T20:34:47+00:00

Zucchini Croquettes


Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg, lightly beaten1 TBLS fresh

Zucchini Croquettes 2019-09-13T01:44:40+00:00

Cinnamon Affagato Coffee


Affagato is an Italian word that means "drowned" and used in the context of desert you will frequently see it as affagato cafe which translates to “drowned in coffee." This simple recipe is great for

Cinnamon Affagato Coffee 2019-09-13T01:19:41+00:00

Watercress Hearts of Palm Salad


Ingredients Bag or head of watercress (approx 8 oz - alternatively use arugula)4 TBL tea seed oil or olive oil 2 TBL red wine vinegar 1 tea lemon juice 1/4 tea smoked paprika1/4 tea dried

Watercress Hearts of Palm Salad 2019-09-12T23:43:40+00:00

Chunky Lemon Salmon


Ingredients 4 filets about 8-ounce skinless salmon (uncooked)1 tea fresh grated lemon zest 5 tablespoons of lemon juice (you will use 4 and then 1 tablespoon later)1/4 cup extra virgin olive oil 1 small shallot,

Chunky Lemon Salmon 2019-09-12T23:34:15+00:00

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