Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of chamomile tea are served every single day!
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel if we miss even one
Ingredients1 Tbsp Chamomile1 Tbsp Lemon balm1 Tea lavender1 Tea rose buds/petals DirectionsHeat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes.
The other day I was eating a banana and decided to dip it in some fresh pumpkin butter that I had bought. At no other time of year would this “pumpkin” thoughtseed ever float through
We all experience fatigue or low energy at some point in our lives. Sometimes it is temporary like after an all-nighter, or a bout with the flu. Whatever the cause, fatigue is difficult to deal
When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out lifeless feeling. The only
I’m cranky if I don’t sleep, are you? I am generally a good sleeper, but if I miss just one night of sleep, while writing a new book or article, for example…. I pay the
Last December, I forgot where I parked my car at the mall and I had to go find a security man to drive me around and find it. Well, that’s embarrassing. At first I thought
Prescription Sleeping Pills and Natural Remedies for Rest "Dear Pharmacist,What are the best medications to help me sleep? I’ve tried all the natural remedies, I need something stronger!" --V.E., Sacramento, California Answer: Why, as a nation,
"Dear Pharmacist, I have trouble with prescribed sleeping pills, they make me do crazy things like sleep walk, eat and wake up family members in the middle of the night “just to chat.” What are