Here’s Why You Should Eat Mustard Greens

2020-08-24T18:25:54+00:00

Just right off the top, eating these greens will lower your cholesterol! Most people want that. The cholesterol-reducing capacity of mustard greens is second only to perhaps kale, in terms of its ability to bind bile

Here’s Why You Should Eat Mustard Greens 2020-08-24T18:25:54+00:00

10 Medical Benefits to Eat Pumpkin Seeds

2020-06-08T17:02:31+00:00

Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antartica is the only country that can’t grow a pumpkin? In Colorado where I live, there’s a huge pumpkin patch 2

10 Medical Benefits to Eat Pumpkin Seeds 2020-06-08T17:02:31+00:00

How Fruit Acts Like Medicine

2020-06-08T18:29:46+00:00

Some people eat nothing but fruit. They are called fruitarians and being a fruitarian is something you choose. While I do not support a 100% fruit-only diet for everyone, I definitely see the virtues in

How Fruit Acts Like Medicine 2020-06-08T18:29:46+00:00

Eating Lettuce Can Make You Sleepy

2020-06-22T17:50:32+00:00

This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should they?  Why not? It

Eating Lettuce Can Make You Sleepy 2020-06-22T17:50:32+00:00

Garlic Cauliflower Rice

2019-06-16T04:35:11+00:00

Ingredients 1 bag of cauliflower crumbles (16 oz) 1/2 stick Butter or 2 tablespoons olive oil3 - 4 cloves of garlic, minced4 leaves of fresh basil choppedSalt and pepper Optional: Shred half a carrot, peas,

Garlic Cauliflower Rice 2019-06-16T04:35:11+00:00

11 Ways You Ruin Your Teeth

2020-06-08T20:22:49+00:00

You may unknowingly be harming your teeth unwittingly with all the things you do, eat or drink. You’ll want to read this article if you love to eat citrus fruit, or drink coffee, citrus juices,

11 Ways You Ruin Your Teeth 2020-06-08T20:22:49+00:00

Top 10 Reasons To Eat Pumpkins and Seeds

2020-06-10T16:45:15+00:00

I was recently reminded of many trips I've taken to the Pumpkin Patch . I video'd some information about pumpkins. Today, I'd like to write more for you because the more you know about pumpkin's

Top 10 Reasons To Eat Pumpkins and Seeds 2020-06-10T16:45:15+00:00

Delicious Guacamole

2018-11-18T19:22:07+00:00

Ingredients 4 avocados, scooped out 5 or 6 Roma tomatoes, chopped 1/2 bunch cilantro, chopped 1/4 cup chopped red onion Juice of half a small lemon (also grate a little of the zest into the

Delicious Guacamole 2018-11-18T19:22:07+00:00

Baked Eggs in Avocado with Bacon

2020-06-10T17:23:47+00:00

Ingredients3 large avocados6 eggs3 to 4 bacon strips, cooked and crumbled2 Tablespoons snipped chives or dill (your choice)Cholula hot sauce to drizzle DirectionsOil your baking dish or cookie sheet and preheat oven to 400 degrees.

Baked Eggs in Avocado with Bacon 2020-06-10T17:23:47+00:00
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