The Secret Nutrient That Helps Graves’ Disease

2018-01-23T17:51:36+00:00

You may know that Graves’ disease is a type of autoimmune disorder that causes the thyroid gland to produce too much thyroid hormone (hyperthyroidism). But did you know that Graves’ disease is shockingly 5 to

The Secret Nutrient That Helps Graves’ Disease 2018-01-23T17:51:36+00:00

All the amazing benefits of magnesium

2018-01-23T18:24:15+00:00

Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body!  This may come as a surprise to people

All the amazing benefits of magnesium 2018-01-23T18:24:15+00:00

7 Natural Boosts for Breast Health

2018-01-23T18:26:35+00:00

October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change the way your body

7 Natural Boosts for Breast Health 2018-01-23T18:26:35+00:00

What Color is Your Pee?

2018-01-23T18:01:27+00:00

It’s one of those things you don’t even pay attention to until suddenly one day it looks different. I’m referring to urine, and the normal color is pale yellow. The yellow pigment is called “urochrome”

What Color is Your Pee? 2018-01-23T18:01:27+00:00

How to Get More Energy Without Coffee

2017-07-11T18:46:42+00:00

We all experience fatigue or low energy at some point in our lives. Sometimes it is temporary like after an all-nighter, or a bout with the flu. Whatever the cause, fatigue is difficult to deal

How to Get More Energy Without Coffee 2017-07-11T18:46:42+00:00

Are Your Vitamins Helping or Hurting You?

2017-04-12T16:33:04+00:00

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study get any media coverage

Are Your Vitamins Helping or Hurting You? 2017-04-12T16:33:04+00:00

This Is Why I Threw Out My Multivitamin

2017-02-27T00:58:45+00:00

Just like you, I've spent a lot of hard-earned money on multivitamins through the years, figuring they will work behind the scenes to improve or maintain my health.  I was never really sure if they did

This Is Why I Threw Out My Multivitamin 2017-02-27T00:58:45+00:00