Articles 2017-09-05T19:16:32+00:00


Holy Basil is the Elixir of Life

If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot in front of the

3 Interesting Reasons to Eat Papaya Seeds

Just like apricot seeds, papaya seeds have some controversy surrounding whether or not they are edible. Papaya seeds are actually edible, and a small amount of them in your diet can be surprisingly healthy. But

Help In Case You’re Losing Your Mind

Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that story? It’s like one day you go from young to

Lion’s Mane Helps Your Brain

Lion’s mane mushroom, scientifically known as Hericium erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures of the wild kingdom. It also goes by some even more

Stop Counting Carbs, Eat Kaempferol

Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see how confusing it is to remember

14 Quick Hacks for Leg Cramps

Do you  have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps are not only painful, but

Handling Menopause and Andropause as a Couple

As we age, we notice symptoms popping up every few months. With women, it’s called menopause and includes many, many symptoms such as fatigue, forgetfulness, hot flashes, vaginal discomfort and atrophy, decreased libido, irritability and

Eat Bananas in the Pursuit of Happiness

Most bananas are peeled and eating within one minute. That’s according to The Guiness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and eaten in one minute is

9 Medical Benefits of Kiwi Fruit

Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as “Chinese Gooseberry.” New Zealand had

Aloe Vera Has 11 Impressive Uses

Aloe vera made a couple of headlines recently. The first was when the actress Drew Barrymore dabbed some on a facial sore and it instantly took out the redness. The second was when Prop 65

Marijuana Coming to a Pharmacy Near You

April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in an effort to promote its