Articles 2017-09-05T19:16:32+00:00


Holy Basil – The Elixir of Life

If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot in front of the

Methylation & Your Telomeres

Do you ever wonder why some people are blessed with long lives compared to others? Without going into numerous philosophical, sociological and spiritual questions, there is a very interesting part of your body that provides

Perchlorates can Cause Hypothyroidism

I’m bothered when the discussion of food toxins or allergens get brought up during meals, as it can crash your whole dining experience, but since none of us are eating right now, I’ll tell you

How Weird Folk Remedies Can Help You

I pour through studies and research constantly to bring you the latest news, hot off the press either before it’s published, or soon after.  Take a look at the following natural “folk” remedies which improve

Dizziness and POTS may respond to Choline

My first article on POTS was one of the most well-trafficked articles on my entire website. POTS is the acronym for “Postural Orthostatic Tachycardia Syndrome” which (among other things) can make you feel very dizzy

Get Pylori Out!

You may have an infection, but unfortunately you could be dismissed if you don't have the classic signs. There are many conditions tied to H. pylori and doctors only pick it up if you are

3 Foods to Avoid if You Snore

My husband Sam told me that I was snoring a little last night! Since that is highly unusual for me, I started to wonder what provoked it. Was it the smokey haze all over Colorado,

Protect Yourself from Acetaminophen Liver Damage

Known generically as “acetaminophen” or “paracetamol,” this is one of the leading pain relievers in the entire world. It’s probably in every medicine cabinet (including mine), right next to my ibuprofen. Most people know ibuprofen

The Signs of Diabetes Mimic Thyroid Disease

Today's article is about the thyroid and diabetes connection, and I will also cover risk factors, kidney disease and Hashimoto's, gluten and much more. I have chosen to cover these topics because thyroid illness is

Babesia Testing and Treatment

Babesiosis causes an array of symptoms that change over time. You do not have to have all of the symptoms at once. Keep in mind, symptoms may change over time. In fact, symptoms of a

MTRR and Vitamin B12 Impact Your Homocysteine

Over the last few years, there has been exploding information about epigenetics, SNPs, and methylation defects associated with the enzyme called “MTHFR.”  But there are other kids on the block you know, it’s not just