Eating Lettuce Can Make You Sleepy

2019-07-02T01:54:09+00:00

This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should they?  Why not? It

Eating Lettuce Can Make You Sleepy 2019-07-02T01:54:09+00:00

6 Convincing Reasons to Eat More Oatmeal

2019-01-28T22:23:17+00:00

Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that way. If you’re interested

6 Convincing Reasons to Eat More Oatmeal 2019-01-28T22:23:17+00:00

Methylation & Your Telomeres

2015-11-10T05:05:59+00:00

Do you ever wonder why some people are blessed with long lives compared to others? Without going into numerous philosophical, sociological and spiritual questions, there is a very interesting part of your body that provides

Methylation & Your Telomeres 2015-11-10T05:05:59+00:00

Genes, Methylation and Your Health

2018-04-06T22:23:13+00:00

Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health,

Genes, Methylation and Your Health 2018-04-06T22:23:13+00:00

Medicine Messes Up Your Methylation

2018-04-06T22:26:15+00:00

You’re methylating right now! This means you’re turning folate (vitamin B9) from your food, into something else called SAMe. It’s the process called “methylation” and SAMe is your body’s head honcho, the CEO if you

Medicine Messes Up Your Methylation 2018-04-06T22:26:15+00:00

Methylation Problems Lead to 100s of Diseases

2019-06-20T01:00:17+00:00

Dear Suzy, I met you at a book-signing and you said something that stuck. You told me that if I have allergies, fatigue and multiple chemical sensitivities that I may have a “methylation” difficulty. You also told me not to take Green Coffee Bean extract. Can you please tell me more? –S.J., Vail, Colorado  

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Methylation Problems Lead to 100s of Diseases 2019-06-20T01:00:17+00:00

Prescription Sleeping Pills and Natural Remedies for Rest

2013-12-06T21:56:04+00:00

Prescription Sleeping Pills and Natural Remedies for Rest Dear Pharmacist, What are the best medications to help me sleep? I’ve tried all the natural remedies, I need something stronger!  --V.E., Sacramento, California Answer: Why, as

Prescription Sleeping Pills and Natural Remedies for Rest 2013-12-06T21:56:04+00:00

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