How Fruit Acts Like Medicine


Some people eat nothing but fruit. They are called fruitarians and being a fruitarian is something you choose. While I do not support a 100% fruit-only diet for everyone, I definitely see the virtues in

How Fruit Acts Like Medicine 2020-06-08T18:29:46+00:00

Applesauce Prune Muffins


Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg, beaten 1.5 cups applesauce

Applesauce Prune Muffins 2018-09-04T00:30:39+00:00

Coconutty Prune Balls


Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4 tea Himalayan sea salt

Coconutty Prune Balls 2018-09-04T00:06:23+00:00

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