Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of chamomile tea are served every single day!
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel if we miss even one
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality sleep. Forget about counting
Ingredients1 Tbsp Chamomile1 Tbsp Lemon balm1 Tea lavender1 Tea rose buds/petals DirectionsHeat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes.
Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that story? It’s like one day you go from young to
We’re doing something wrong because, as a nation, we spend twice what other comparable countries spend on health care, but we have the lowest life expectancy. Worse, we have the highest infant mortality rates. Our
Prescription Sleeping Pills and Natural Remedies for Rest "Dear Pharmacist,What are the best medications to help me sleep? I’ve tried all the natural remedies, I need something stronger!" --V.E., Sacramento, California Answer: Why, as a nation,
"Dear Pharmacist, I have trouble with prescribed sleeping pills, they make me do crazy things like sleep walk, eat and wake up family members in the middle of the night “just to chat.” What are
"Dear Pharmacist,I see a naturopathic doctor for chronic fatigue and fibromyalgia. She recommended coffee enemas. Suzy, I’m a faithful reader, do you think this is safe?" --V.A., Seattle, Washington Answer: Yes. Coffee enemas are used
"Dear Pharmacist,I can’t sleep well and have taken Ambien for years. What else do you recommend?" --F.T., Bradenton, Florida Answer: If you can’t sleep on Ambien, I’d try something different. Another novel sleep drug is