Mullein Elderberry Tea

2019-06-22T17:40:04+00:00

This tea is a remarkable home-made recipe for helping with thyroid conditions, insomnia, agitation and immunocompromise. Ingredients 2 cups of water 1 tablespoon dried elderberries 1 tablespoon dried mullein herb Raw honey (Manuka, or any

Mullein Elderberry Tea 2019-06-22T17:40:04+00:00

Why Your Doctor is Driving ME Crazy!

2018-12-19T23:49:47+00:00

If there’s one thing I’m sensitive to, it’s an incorrect diagnosis. Think about how many times you’ve been told you have this or that, and think about how much time, effort and money you spent

Why Your Doctor is Driving ME Crazy! 2018-12-19T23:49:47+00:00

Stop Counting Carbs, Eat Kaempferol

2018-12-19T23:18:46+00:00

Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see how confusing it is to remember

Stop Counting Carbs, Eat Kaempferol 2018-12-19T23:18:46+00:00

How I Healed My Thyroid With Supplements

2019-06-10T06:44:53+00:00

Hopefully you realize that in order to look, feel, and function your best as you age, it’s imperative that you take good care of your thyroid gland because it plays a role in many plaguing

How I Healed My Thyroid With Supplements 2019-06-10T06:44:53+00:00

The Case Against Kale

2019-01-28T02:13:55+00:00

I want to share with you a recent conversation between me and my “bookface” mom: Mom: Suzy!  Eat more broccoli!!!  (This was the 5th time she said it). Suzy: Ma, c’mon, I don't want a

The Case Against Kale 2019-01-28T02:13:55+00:00

Genes, Methylation and Your Health

2018-04-06T22:23:13+00:00

Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health,

Genes, Methylation and Your Health 2018-04-06T22:23:13+00:00

5 Truly Awesome Ways to Boost Immune Function

2015-01-13T03:12:59+00:00

Ever wonder why you get sick? It’s due to your immune system working properly. People who never, ever get sick boast with pride, “I never get sick!” but this is not necessarily a good thing.

5 Truly Awesome Ways to Boost Immune Function 2015-01-13T03:12:59+00:00

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