Have you ever gone to sleep at 11 PM, only to wake up at 1 AM feeling like you’ve had a full, refreshing 8-hour sleep?

Iron deficiency anemia or “IDA” is one of the most common yet overlooked health issues, affecting energy, cognitive function, and overall vitality. It is something

Memory shapes who we are, grounding our daily interactions, relationships, and self-understanding. But what happens when those memories are unexpectedly altered or filled in with

Halloween is creeping up, and what better time to talk about something a little spooky—like fungi? But I’m not talking about the mushrooms you find

Ever heard of the term “food baby”? It has something to do with a condition called gastroparesis. You know it because it’s that overly full

When it comes to Lyme disease, many patients struggle with managing symptoms and finding effective treatments. One of the lesser-known strategies lies in understanding how

If you’ve recently been told that your LDL, triglycerides, or overall cholesterol levels are creeping into an unhealthy range, it’s a wake-up call to adopt

Hello friends, I am excited about this blog! I recently finished a book that left a deep and lasting impression on me, about people who

Today’s blog may surprise you because it’s about new prescribed psychiatric medications. As someone who’s always believed in the power of natural remedies, supplements, and

Ever looked into the toilet and felt your eyes widen when greeted by green poop? Don’t panic! This is one of the most commonly googled

If you’re injecting Ozempic (semaglutide) to manage your type 2 diabetes, you’re probably noticing some positive changes in your blood sugar levels and weight.  However,

Dealing with diabetes and diabetic nerve pain is more than just managing blood sugar levels – it’s also about coping with the painful other complications