Electrolyte deficiency can be surprisingly sneaky. If you’ve felt tired, foggy, dizzy, cranky, weak or headachy lately, you’ve probably blamed it on stress, poor sleep,
You have a glycocalyx. If you’re wondering whether that’s a Greek island, a dinosaur, or a new prescription drug, don’t worry. It’s actually a remarkable
Over the years, I’ve had countless readers email me after hearing they had a high PSA. Almost immediately, the conversation with doc turned to a
As a pharmacist, I’ve spent decades studying medications. I believe in modern medicine, both conventional and natural. Some drugs are absolutely life-saving, others are harmful.
If you take Losartan — or another medication in the same family — don’t panic. These medicines can be incredibly important for blood pressure, heart
Have you ever caught yourself doing something… and thought: Why am I doing this again? Picking at your skin. Biting your nails. Leg bouncing or
I’m 61 years old, a pharmacist, and I can hardly tell whether people are discussing a health condition, a cryptocurrency, or a Wi-Fi network. Back
If you’re taking an SSRI antidepressant and your sex life has gone sideways, you are not broken. You are not “old.” You are not imagining
Panic attacks – they come out of nowhere. One minute you’re folding laundry, sitting in your cubicle working, or driving to the grocery store… and
Have you ever sat down to do something simple like read an email, finish a task, or follow a conversation – and within seconds your
Have you ever stood up and felt like your body forgot to come with you? That floaty, off-balance, slightly woozy feeling, like you’re walking on
If you’ve been following along with my 8 month old kitten Willow, you know me by now so you probably figured I’ve been experimenting with
Most people think of palliative care as something that happens at the very end of life. I used to think that too… until I saw
Have you ever been told your blood work is “normal,” yet you still feel exhausted, foggy, or just not like yourself? I see this situation
Every so often someone tells me a story that begins like this: “My heart suddenly started racing. It felt irregular, like it was skipping around.
Have you ever noticed how certain “signs of aging” seem to come out of nowhere? One day your energy is fine, your mind is sharp,
As a pharmacist with more than 30 years of clinical experience, I’ve seen many patients misdiagnosed before learning they actually had vestibular migraine. Before we
Picture this: You drag yourself to the doctor’s office, feeling like a zombie who’s mainlined espresso but still can’t shake the fog. Labs come back
