Being sedentary will raise your blood pressure according to this STUDY. There are actually lots of studies on this topic, and one published in August 2021 came across my desk. Researchers evaluated 28 older women
Medications aren’t always used for what they were intended for. Many drugs are FDA approved for one condition, but later on, after use on the mass population, new valuable uses are found for the same
Everyone knows how important B vitamins are, especially for energy and nerve health. One of the most famous vitamins is B9 or what you see on store shelves as “folic acid.” This is a nutrient
Peptides are very popular now for good reason. They go on to form a chain that is called a protein, and some of those proteins heal the body or make it look more youthful. If
Ivermectin was first discovered in Japan, at the The Kitasato Institute which is a private medical research complex established way back in 1914. Ivermectin came into being as an FDA approved medication in 1970’s. We have 40
Several dozen people have died while on vacation at different Caribbean islands including the Dominican Republic. While not totally conclusive for everyone, post-mortem examination suggests organophosphate (insecticide or pesticide) poisoning was implicated. The toxic and
I was visiting Florida recently and was taken aback by how many people were blowing their nose and it was due to allergies. So many people in all states suffer with allergies year round, but
When you think of fresh cilantro, what comes to mind? Is it guacamole, tacos or other Mexican cuisine? You may be surprised but cilantro can be used in everything. It’s a delicious herb with medicinal
Our gut takes a beating over a lifetime, and while it’s not my favorite subject (because it reminds me of my brother’s colon cancer), I feel that the intestines are the place to focus if
The worldwide struggles with infection have caused enormous public health problems and substantial mortality, so it is important that vulnerable groups of people know the information that I’m sharing today. If you’ve followed my life’s
We as humans make our own collagen naturally by utilizing amino acids. Those amino acids (aka peptides) are the smaller particles that come from protein we eat. We then string together all kinds of proteins
It’s summer and people that I know are still battling some type of anxiety, whether it’s from travel stress, flying, the idea of the delta strain, or something stressful going on with your family. Whatever
Recently, I was headed to meet a friend for lunch, and she texted me last minute she had a migraine. I turned the car around, went home, grabbed a copy of my Headache Free book
Thyroid hormone is not always understood, so I’ll tell you that it is a fat-burning switch. If the hormone swings low, you gain weight, if it’s elevated you may not be able to gain weight.
Lately, I’ve been working on my herbal garden and just planted some rosemary and lavender. I saw dill plants available for purchase, but those won’t grow as a perennial in my Colorado area because the
Many people already know that iodine deficiency is one reason for insufficient thyroid hormone, but you may not realize that much more is at play when it comes to total thyroid gland health. There are
If you’ve ever had your your bronchial tube go into a spasm, you know how scary it is! A bronchospasm occurs when the breathing airways suddenly contract, making it hard to breathe and causing that
Your body is amazingly skilled at maintaining homeostasis and equilibrium of your ‘electric’ minerals. The minerals most important to your muscle and heart function include magnesium and calcium. Today’s focus is on calcium. It’s kind
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