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Lion’s Mane Helps Your Brain

Lion’s mane mushroom, scientifically known as Hericium erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures of the wild kingdom. It

Stop Counting Carbs, Eat Kaempferol

Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see

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How to Tell if Your Supplements Work

Your Supplements May Be Full of This!


Bloating & Gas
Stomach Cramps
Nausea or Diarrhea
Allergies and Headaches

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Why Your Thyroid Lab Test is Wrong

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Here’s Why Thyroid Lab Tests Don’t Work

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