When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about age 50, the amount starts to slowly decline, which explains
Natural Cough Suppressants – Wintertime is one of my favorite times of the year. Ahh… cold, snowy days, crackling fires, fluffy sweaters. Right up until… cough, cough! Haaaaack! With all there is to enjoy during
Low dose naltrexone or LDN is the prescription medication that every doctor has heard of but never prescribes. Regular naltrexone (not low dose) is used for heroin addicts, alcoholics, and opiate withdrawal. I think that’s
I consider myself heat-intolerant. I hate the heat. I remember suddenly feeling like I wanted to pass out during travel to Florida (from Colorado), and by the time I got out of the airport, and
They all go on your face! Men and women use these to keep a youthful appearance. I’ll break it all down because you might be spending money on the wrong skincare item. Likewise, you may
An interesting study was just released in the June 2022 issue of PLOS Genetics and it has to do with height. Researchers evaluated more than 300,000 people in the United States to see if their height
We’ve all been hearing about something called a cytokine storm, and how elevations in various cytokines contributes to fatal outcomes with COVID-19. It’s not the pathogen per se, we can and do coexist with many
Since the dawn of time, give or take a few thousand years, civilizations across all continents have been learning how to heal their people. We figured out that we could reduce, heal, alleviate, dare I
Menstruating can be a tough time, exhausting, really! A woman’s uterus sheds its lining at fairly regular monthly intervals and that can be quite a tiring process to endure, as many of us can attest to.
We never think about our liver until it becomes inflamed or scarred, or it gets infected or overwhelmed and stops functioning properly. Probably, the most common liver ailment is food poisoning which leads to inflammation
During the height of the pandemic, the loneliness of people all around the world increased. As such, mental health problems increased as well. We saw many contributory factors from the lockdowns, to the effects of
In the past month, I’ve talked to 4 different people who have either had a sinus surgery, or had an actual sinus fungal ball! Yesterday at Zumba, my friend Jeanne told me about her sister’s
April is Parkinson’s awareness month, and as such, I have been studying the condition to see if there is anything new or of interest, especially in the way of natural medicine. Parkinson’s disease (PD) impacts
As I was doing my Wordle this morning it dawned on me that I was really doing this to grow new brain cells, not because I enjoyed it that much. I started playing it daily
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It changes if you take
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had to blow my nose, and then my mind wandered… What
After several weeks of news regarding the war in Ukraine due to the Russian invasion, there is now a rush to buy iodine supplements. Supplement makers cannot keep up because of the high demand, combined
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little bottle of this, I suggest the plant leaves that are
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