Recipes
Tropical Delight Smoothie
Ingredients 1/2 orange flesh (no rind) 1 frozen banana 1/2 cup lite coconut milk 1 tablespoon honey 1 cup papaya (mango or honeydew will also work if allergic to papaya) Optional: 1 scoop Thyroid Greens
Applesauce Prune Muffins
Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg, beaten 1.5 cups applesauce
Coconutty Prune Balls
Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4 tea Himalayan sea salt
Lavender Rose Sleep Tea
Ingredients 1 Tbsp Chamomile 1 Tbsp Lemon balm 1 Tea lavender 1 Tea rose buds/petals Directions Heat to boiling 2 cups of water, turn off the heat and set aside. Steep the dried herbs in
Grilled Corn on the Cob with Lime
Ingredients 8 ears organic Corn on the Cob Juice from 2 or 3 limes Butter, about 1/2 cup, melted Sea salt and pepper to taste Optional: Water to boil corn if desired Optional: Dry lime
Coconut Black Rice Pudding with Mango
Ingredients 1.5 cups water 1 cup Forbidden Black Rice 1 can organic Coconut Milk (13.5 ounce), I used regular not lite but it's your choice 🙂 2 tablespoon Sugar, I used Turbinado but any sugar