Recipes 2017-04-12T04:56:22+00:00


Creamy Cucumber Mint Salad

Ingredients 2 - 3 cups cucumbers, sliced thin (peel if desired) 1/4 cup sliced red onion3/4 cup plain skyr/yogurt (or sour cream) 1 TBSP apple cider vinegar 1 TBSP fresh chopped dill1 TEA fresh chopped

By | August 18th, 2019|Categories: Recipes|Tags: , |Comments Off on Creamy Cucumber Mint Salad

Cherry Cheesecake in a Jar

NOTE: You can make this using Raspberries if you are allergic to cherries! Ingredients For the Crust: 1.5 cups ground graham cracker crumbs 1/4 cup brown sugar 4 to 5 TBL butter, melted (You want

By | July 22nd, 2019|Categories: Recipe|Tags: , |Comments Off on Cherry Cheesecake in a Jar

Nova Watercress Potato Salad

Ingredients 3 cups tiny baby potatoes, cleaned, cut in half1/4 cup apple cider vinegar 2 tablespoons whole grain mustard (not the regular kind) 2 tea lemon juice 1 tablespoons freshly, chopped dill 1 head (or

By | July 21st, 2019|Categories: Recipes|Tags: , |Comments Off on Nova Watercress Potato Salad

Peruvian Grilled Chicken

Ingredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like it spicy)2 tablespoons sugar (muscavado

By | July 21st, 2019|Categories: Recipes|Comments Off on Peruvian Grilled Chicken

Eating Lettuce Can Make You Sleepy

This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should they?  Why not? It

By | July 2nd, 2019|Categories: Diet, Food, Health, Home & Garden, Methylation, Recipe, Superfoods, Vitamins & Superfoods|Tags: , , , , |Comments Off on Eating Lettuce Can Make You Sleepy