Recipes
Grilled Corn on the Cob with Lime
Ingredients 8 ears organic Corn on the Cob Juice from 2 or 3 limes Butter, about 1/2 cup, melted Sea salt and pepper to taste Optional: Water to boil corn if desired Optional: Dry lime
Coconut Black Rice Pudding with Mango
Ingredients 1.5 cups water 1 cup Forbidden Black Rice 1 can organic Coconut Milk (13.5 ounce), I used regular not lite but it's your choice 🙂 2 tablespoon Sugar, I used Turbinado but any sugar
Mango Bango Smoothie
1/2 cup coconut water (without chunks) 1 ripe mango, peeled 1 frozen banana 1/2 cup yogurt 1/2 cup of ice 1 teaspoon lime juice Optional: 1 scoop Thyroid Greens Superfood Nutritional Drink Mix by Suzy
St. John’s Wort Tea
Ingredients 2 - 3 Tsp of St. John's Wort Dried Herb 1 1/2 Cups Water Optional:Â Honey as sweetener Directions Heat the water and steep the herb for 5 minutes and then strain. Sweeten as
Kaempferol Smoothie
This recipe for a smoothie is high in a natural antioxidant called kaempferol. If you’d like to read about the benefits of eating foods with this natural nutrient, CLICK HERE to read my article on
Skillet Kaempferol Chicken with Caper Butter Sauce
Ingredients 8 chicken thighs or 4 chicken breasts Half a stick of butter 2 tea grated fresh, lemon zest/rind 1/8 tea pepper 1 teaspoon sea salt 1 teaspoon garlic powder 1/2 cup heavy cream (or