Recipes 2017-04-12T04:56:22+00:00

Recipes

Asian Sesame Green Beans

INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea salt and freshly ground

By | January 9th, 2018|Categories: Recipe, Recipes|Comments Off on Asian Sesame Green Beans

Amazing Antioxidant Smoothie

INGREDIENTS 1 cup unsweetened pomegranate juice 1 cup water 1 cup frozen tart cherries 1 cup frozen blueberries 1 apple, cored and cut into chunks DIRECTIONS Add ingredients to blender in order listed. Blend until

By | January 9th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Amazing Antioxidant Smoothie

Fresh Rhubarb Compote

INGREDIENTS 5 cups fresh rhubarb, cut into 1/2-inch pieces 1 1/4 cups organic cane sugar (or other natural sweetener if you prefer) 1 tablespoon freshly squeezed lemon juice 1 teaspoon lemon zest DIRECTIONS Combine all

By | January 9th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Fresh Rhubarb Compote

Herbed Greek Yogurt Vegetable Dip

INGREDIENTS 12 ounces plain Greek yogurt 1 teaspoon fresh chives, minced 1 teaspoon fresh dill, minced 1 tablespoon fresh parsley, minced 1 tablespoon onion, minced 1 clove garlic, minced sea salt and freshly ground pepper

By | January 5th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Herbed Greek Yogurt Vegetable Dip

Winter Fruit Salad

INGREDIENTS 4 ripe but firm kiwis, ends removed 3 firm organic bananas, peeled 6 mandarin oranges, peeled and segments separated 3 ripe red apples, cored 1/2 cup pomegranate arils (I like to buy the cups

By | January 5th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Winter Fruit Salad

Pear Crumble (GF)

INGREDIENTS 2 pounds firm pears (use a variety of types if you can find them!) 1 tablespoon fresh lemon juice 1/4 cup organic cane sugar 1 teaspoon vanilla extract CRUMBLE TOPPING 1 cup gluten-free flour

By | January 5th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Pear Crumble (GF)