Ingredients for the apple cider vinaigrette
1/3 cup olive oil (or alternatively avocado oil)
1/4 apple cider vinegar
1 TBSP lemon juice
1 TBSP mayonnaise
1/4 TEA ground garlic spice
1 TEA dijon mustard (or brown mustard, either will work)
Approx. 2 TBSP honey
1/4 TEA sea salt
Dash of black pepper
Notes: Balsamic vinegar will make it a little sweeter, and an additional tablespoon of mayo can make it smoother/creamier. Alternatively, if you don’t like mayo, you can substitute sour cream. I’ve tried it all these ways and it is still delicious.
Direction
Whisk together and refrigerate. Feel free to add additional honey if it isn’t to your liking. If you don’t love garlic or you have allergies, you can substitute the garlic powder with something else that you like for example, thyme, rosemary or basil.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
