It’s 3:22 a.m. Your eyes pop open. Again. You haven’t heard a noise. You don’t necessarily have to use the bathroom. Nothing obvious happened. Yet your brain has apparently decided it’s…
Nutrient deficiencies aren't something that you have to wait for a lab test for: Your heart suddenly flutters. You feel unusually tired walking upstairs. Maybe you're a little lightheaded or your…
This recipe is super easy. Green beans provide folate, a B vitamin your body uses for methylation, DNA production and healthy red blood cell formation. They also supply vitamin C, vitamin…
This is the kind of fall recipe I love: warm, creamy, beautiful and remarkably hard to mess up. Roasting the vegetables first brings out their natural sweetness, so you don't need…
September always makes me want to put apples and cinnamon in something. This apple crisp gives you all those early-fall flavors without forcing you to use a pie crust, a rolling…
A reader recently asked me a very good question: “Is liposomal vitamin C better than regular vitamin C?” You’ve probably seen the positive claims. Liposomal vitamin C is often promoted as…
September happens to be National Cholesterol Education Month, so it's a good excuse to talk about something I've wanted people to understand for years: your cholesterol number isn't your cardiovascular destiny.…
This week, I have a cold. Or at least what certainly behaves like one complete with coughing, a sore throat, postnasal drip and that general feeling that my upper respiratory tract…
If you've ever walked into a room and forgotten why you went there, misplaced your phone while holding it, or stared at a simple email and thought, I cannot deal with…
Until recently, I thought I understood stress and grief. Like many people, I'd lost loved ones over the years, but their deaths came later in life and were, to some extent,…