Until recently, I thought I understood stress and grief. Like many people, I'd lost loved ones over the years, but their deaths came later in life and were, to some extent,…
I should confess that I’m not exactly an impartial observer - I love coffee. For years, my daily ritual was a double-shot latte, sometimes followed by a single shot later in…
Let me say something that might ruffle a few feathers. Glucosamine has one of the best marketing departments in the supplement industry - and one of the most disappointing report cards…
Summer fatigue... it's a thing. And every year, I hear the same thing from you guys: "Suzy, I don't know what's wrong with me." or "I feel drained by noon." Or…
Electrolyte deficiency can be surprisingly sneaky. If you've felt tired, foggy, dizzy, cranky, weak or headachy lately, you've probably blamed it on stress, poor sleep, hormones, getting older, or whatever bug…
This 10-minute herb-rubbed grilled chicken is very simple, and you can use it on fish, pork, steak, or chicken: No marinating. No fancy ingredients. Just juicy grilled chicken with fresh herbs,…
This creamy dressing has a mellow, lightly sweet flavor that's perfect for delicate greens. Using Greek yogurt and mayonnaise softens the acidity, making it a nice option for people who find…
Are you looking for a refreshing Fourth of July treat that's as pretty as it is delicious? This frozen yogurt bark is creamy, naturally colorful, and made with simple ingredients. It's…
You have a glycocalyx. If you're wondering whether that's a Greek island, a dinosaur, or a new prescription drug, don't worry. It's actually a remarkable microscopic lining that coats the inside…
Over the years, I've had countless readers email me after hearing they had a high PSA. Almost immediately, the conversation with doc turned to a prostate biopsy. Now, don't get me…