This is a soothing, aromatic tea that warms the belly, calms digestion, and brings a little peace to winter afternoons. Star anise contains a compound call shikimic acid, which among other things, improves immunity. Become instantly smarter by learning how to pronounce it correctly: Say it like “ANN-iss.
Ingredients for Star Anise Tea
1–2 whole star anise pods
3 thin slices fresh ginger
1 small cinnamon stick (or a dash of cinnamon powder)
1 cup hot water
Optional: 1 orange slice or a small drizzle of honey
Directions
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Place the star anise, ginger slices, and cinnamon stick into your favorite mug or teapot.
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Pour hot water over the spices.
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Add the optional orange slice or honey if you’d like a touch of sweetness or citrus.
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Cover and let the tea steep for 8–10 minutes to allow the flavors and beneficial compounds to infuse.
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Remove the star anise and cinnamon stick (or leave them in for a stronger brew if you prefer).
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Inhale the warm aroma, sip slowly, and let your gut and nervous system unwind.
Comments: For a stronger, more aromatic tea, use two star anise pods. This tea pairs beautifully with cozy winter mornings, post-holiday meals, or anytime digestion feels a little sluggish. It’s a caffeine-free herbal tea, making it perfect for late afternoon or evening sipping if you’d like.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
