breast health

4 Foods You Can Eat for Breast Health

What's On This Page?

There’s no time like the present to begin the changes necessary for better reproductive health, both breast and prostate. The take-home message today is that you can change the way you break down estrogen in your own body by eating certain foods. You have direct control over it, and that’s important because estrogen break down is different for everyone.

Let’s start with the basics. When you say the word “estrogen” that’s actually three compounds:  Estradiol, Estrone and Estriol. Of the three, estradiol is most carcinogenic compared to the other two.

Men and women both make estrogen. It’s the breakdown product from testosterone actually. If you have low testosterone, you’ll have low estrogen too.  

Your body breaks down estrogen into metabolites and some of those are more likely to cause cancer than others. Like I said, you can change the way that your body breaks down the circulating estrogen. So right now, I’m going to give valuable information about how to manufacture your own healthy estrogen metabolites and make it such that you break it down into forms that are less likely to cause cancer. If you are currently undergoing chemotherapy, please ask your doctor if these are right for you: 

Rosemary

I recommend this either as fresh herb from your grocery store. Cook with it, and make tea with it. Rosemary is a powerful antioxidant that has anti-inflammatory effects similar to a COX 2 inhibitor drug. Rosemary has anti-microbial and direct benefit for breast and prostate health. It has anti-tumor benefits. It works by helping you break down estrogen into the safer anti-cancer metabolites.

Broccoli

It’s impossible to eat 4 pounds of broccoli every day so take the supplement called I3C or DIM. It helps to balance estrogen levels in the body, and appears to have anti-cancer effects particularly for the breast and prostate. Eating too much can crash your thyroid levels due to the goitrogenic effect.  

Flax Seed

This is kind of like plant-based estrogen (termed phytoestrogens) which kicks off dangerous estrogens from your cells. Men with prostate problems could benefit. Women with “Estrogen Dominance” hallmarked by heavy periods, breast pain, cramping and anxiety might benefit from flax seed. I recommend buying fresh flax seed and grinding it in a coffee grinder and sprinkling it on yogurt or oatmeal.

Sage

Salvia officinalis is the botanical name. Just like rosemary, sage contains a lot of “carnosic acid.” This compound was shown in numerous clinical trial to exert apoptosis which means cancer cells commit ‘cellular suicide’. Carnosic acid when combined with the breast cancer drug, Tamoxifen, works more effectively together to slow down cancer growth. You can buy fresh sage herb and cook with it, or herbal extracts at any health food store. 

There are many other alternatives that I haven’t elaborated on such as vitamin D, curcumin and iodine. Obviously, fresh berries with color to them is important as well. The colors of berries contain important anthocyanidins and these function as antioxidants for your reproductive system. 

Please ask your practitioner or oncologist if these are right for you. Cooking with the fresh herbs should be just fine!

print
error

Was this helpful? Like and Share with someone in need!

error: Content is protected !!