INGREDIENTS
2 pounds fresh green beans, trimmed
2 tablespoons sesame oil
4 garlic cloves, minced
2 tablespoons fresh ginger root, minced
1 tablespoon onion, minced
1 tablespoon sesame seeds, toasted
sea salt and freshly ground pepper to taste
DIRECTIONS
Steam green beans until bright green and barely tender. Drain thoroughly and set aside.
Heat sesame oil in a wok. Add garlic, ginger and onion and cook, stirring constantly, until onions have softened. Toss in beans and continue to stir until beans are coated with oil mixture. Season with salt and pepper to taste.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
