This time of year is when families gather and eat a lot of food. And shop! Today’s focus is how to indulge without increasing the bulge! My intention is to give you some recipe tweaks
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Medications come from many sources including plants. When plants are used to make a drug, the end product drug (not the plant) goes through phases of testing until it gets FDA approved. For example, the
Ingredients1/4 cup olive oil or grapeseed oil 4 bitter melons, sliced thin 1 onion, sliced 3 garlic cloves, minced 1/2 teaspoons paprika1/4 teaspoons ground cumin1/4 cup fresh cilantro, chopped Black pepperSea salt Optional: fried or
There’s a famous quote by Hippocrates that underpins today’s article. “Let food be thy medicine and medicine be thy food.” One food, in particular, is gaining interest lately for its potential use in an unusual
Ingredients4 oz cocoa powder 2 cups whole milk1/2 teaspoon salt3 - 4 tablespoons evaporated cane sugar 2 cinnamon sticks1/4 teaspoon vanilla or almond extractMarshmallows Optional toppings: Whipped cream, ground cinnamon, chopped hazelnuts, peppermint sticks InstructionsIn a saucepan
Ingredients12 oz spaghetti6 eggs8 slices thick cut hickory smoked bacon, cut ½ inch strips4 tablespoons olive oil, plus extra4 shallots, diced, about 1 cup3 garlic cloves, minced1/2 teaspoon sweet paprika1/2 cup fresh parsley, chopped1 cup
As Halloween approaches this year, a lot of parents plan special outings and trick-or-treating events for the kids. I used to do that too, even decorating the house a little bit with cobwebs, but it
These pumpkin cookies are soft and so delicious! If you love pumpkin pie, you’ll absolutely love these! 😋 Ingredients1 cup canned or boxed pumpkin puree2 eggs1 cup granulated sugar1/2 cup sweet cream salted butter 2
Ingredients1 large butternut squash (about 3-4 pounds), peeled, seeded, coarsely chopped (about 2 inches)2 medium yellow onions, coarsely chopped3 to 4 garlic cloves, minced1 small tomato, peeled, seeded, chopped2 tablespoons olive or grapeseed oil1 tablespoon
Many people have lost their joy in eating and that’s because they have Irritable Bowel Syndrome or IBS. I question that diagnosis because often times it is curable with a change in your diet or