One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil and rosehip oil is that they contain powerful esters with constituents within them that promote relaxation is that
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Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality sleep. Forget about counting
Let’s be frank. It’s hardly a secret that sugar is bad for you. Most of us who consider ourselves health conscious strive to limit our daily consumption of refined sugar, or sugar in general, which
Ingredients 1/2 orange flesh (no rind) 1 frozen banana 1/2 cup lite coconut milk 1 tablespoon honey 1 cup papaya (mango or honeydew will also work if allergic to papaya) Optional: 1 scoop Thyroid Greens
I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture and drip all over your
Your vision is your dominant sense, essential to your ability to function in the world and enjoy your life. What would you do without it? Unfortunately, many people have to find out as they get
Bugs are not my favorite thing. Even after living in Florida for 35 years, I never grew accustomed to them. If you’re like me and would rather not admit defeat in the summer by staying
Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg, beaten 1.5 cups applesauce
Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4 tea Himalayan sea salt
Ingredients 1 Tbsp Chamomile 1 Tbsp Lemon balm 1 Tea lavender 1 Tea rose buds/petals Directions Heat to boiling 2 cups of water, turn off the heat and set aside. Steep the dried herbs in