Yom Kippur serves the purpose to ask God for forgiveness, and have our fate sealed. Basically, to be inscribed in the 'Book of Life' for another year. One favorite dish is Matzo Ball soup! 😋 It's
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that support its significant role in survival rates of certain cancers,
There was a cross-sectional conducted recently (July 2020) to evaluate the relationship between selenium and iodine levels with anxiety and depression. The observational study was done with participants who had normal thyroid function (termed "euthyroid")
Just right off the top, eating these greens will lower your cholesterol! Most people want that. The cholesterol-reducing capacity of mustard greens is second only to perhaps kale, in terms of its ability to bind bile
Ingredients 3 cups cauliflower florets1/2 cup chopped potatoes (peeled)2 cups waterOptional: 1 piece of astragalus root if desired during the simmering phase1/2 stick butter1 tea salt and 1/2 teaspoon black pepper1/2 tea cayenne pepper or
Ingredients 2 cups almond flour ** see my notes about flour1/2 teaspoons baking soda1/4 teaspoon salt1/4 cup melted butter1/4 cup smooth almond butter1/4 cup of honey (or maple syrup)1 egg, large1 teaspoon almond extract (or vanilla)3/4
Zucchini is rich in antioxidants, vitamin A and C. This dish can be very savory and serve as your whole meal. The key to cooking zucchini is to use a higher temperature and cook for
Ingredients2 Tablespoons butter2 pounds Arctic Char or Tilapia 1 tea sea salt and 1/2 tea pepper1/2 tea Spanish paprika1 tea onion-garlic dried powder (spice)2 Tablespoons Grape seed oil, separated1/4 cup yellow onion, chopped2 garlic cloves,
Mustard Greens are bitter so you can salt them or add bacon or prosciutto to the finished recipe. It will buffer the bitter flavor. If you are just getting used to the flavor of mustard greens,
We’ve all felt tired at one point or another, but not everyone experiences exhaustion. I’ll get to it shortly but first I’d like us all to relate to the most common types of fatigue. For
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