Mangoes are one of the most popular fruits around the world. The first thing I want you to know is that the peel of the fruit is a common cause for dermatitis for some of
Ingredients 8 ears organic Corn on the Cob Juice from 2 or 3 limes Butter, about 1/2 cup, melted Sea salt and pepper to taste Optional: Water to boil corn if desired Optional: Dry lime
Ingredients 1.5 cups water 1 cup Forbidden Black Rice 1 can organic Coconut Milk (13.5 ounce), I used regular not lite but it's your choice :-) 2 tablespoon Sugar, I used Turbinado but any sugar
1/2 cup coconut water (without chunks) 1 ripe mango, peeled 1 frozen banana 1/2 cup yogurt 1/2 cup of ice 1 teaspoon lime juice Optional: 1 scoop Thyroid Greens Superfood Nutritional Drink Mix by Suzy
Ingredients 2 - 3 Tsp of St. John's Wort Dried Herb 1 1/2 Cups Water Optional: Honey as sweetener Directions Heat the water and steep the herb for 5 minutes and then strain. Sweeten as
Lion’s mane mushroom, scientifically known as Hericium erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures of the wild kingdom. It also goes by some even more
This recipe for a smoothie is high in a natural antioxidant called kaempferol. If you’d like to read about the benefits of eating foods with this natural nutrient, CLICK HERE to read my article on
Ingredients 8 chicken thighs or 4 chicken breasts Half a stick of butter 2 tea grated fresh, lemon zest/rind 1/8 tea pepper 1 teaspoon sea salt 1 teaspoon garlic powder 1/2 cup heavy cream (or
Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see how confusing it is to remember
Ingredients 5 cups of fresh, organic blueberries, washed 1 Tablespoon orange juice (or lemon) 1 Tablespoon cornstarch (or tapioca) to thicken1 cup of almond flour2 Tablespoons melted butter or grape seed oil 3 Tablespoons brown
