INGREDIENTS
1 tablespoon grapeseed oil
4 cloves garlic, minced
2 teaspoons fresh rosemary, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme leaves
sea salt and freshly ground pepper to taste
1 tablespoon lemon juice
4 skinless, boneless chicken breasts
DIRECTIONS
Preheat oven to 375 degrees.
Whisk together the grapeseed oil, garlic, herbs, salt and pepper, and lemon juice. Rub the chicken breasts with the mixture, then place on a rimmed baking pan and bake for 25 minutes or until done and juices run clear (time will depend on the thickness of the chicken breasts).
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
