1 tablespoon grapeseed oil
4 cloves garlic, minced
2 teaspoons fresh rosemary, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme leaves
sea salt and freshly ground pepper to taste
1 tablespoon lemon juice
4 skinless, boneless chicken breasts
Preheat oven to 375 degrees.
Whisk together the grapeseed oil, garlic, herbs, salt and pepper, and lemon juice. Rub the chicken breasts with the mixture, then place on a rimmed baking pan and bake for 25 minutes or until done and juices run clear (time will depend on the thickness of the chicken breasts).
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.